York peppermint pattie vs. Gumdrop — In-Depth Nutrition Comparison
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What are the differences between york peppermint pattie and gumdrop?
- York peppermint pattie is richer than gumdrop in fiber and iron.
- York peppermint pattie's daily need coverage for saturated fat is 22% more.
- York peppermint pattie has 22 times more potassium than gumdrop. While york peppermint pattie has 111mg of potassium, gumdrop has only 5mg.
- The amount of saturated fat in gumdrop is lower.
We used Candies, YORK Peppermint Pattie and Candies, gumdrops, starch jelly pieces types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +2120% |
| Contains more IronIron | +130% |
| Contains less SodiumSodium | -36.4% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
0 g
Fats:
0 g
Carbs:
98.9 g
Water:
1 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +803% |
| Contains more OtherOther | +520% |
| Contains more CarbsCarbs | +22.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 4.34g | 0g | 20% |
| Fats | 7.17g | 0g | 11% |
| Fiber | 2g | 0.1g | 8% |
| Iron | 0.92mg | 0.4mg | 7% |
| Carbs | 80.99g | 98.9g | 6% |
| Protein | 2.19g | 0g | 4% |
| Potassium | 111mg | 5mg | 3% |
| Calories | 384kcal | 396kcal | 1% |
| Sodium | 28mg | 44mg | 1% |
| Monounsaturated fat | 0.41g | 0g | 1% |
| Vitamin B2 | 0.013mg | 1% | |
| Vitamin B1 | 0.006mg | 1% | |
| Selenium | 0.8µg | 1% | |
| Copper | 0.012mg | 1% | |
| Polyunsaturated fat | 0.11g | 0g | 1% |
| Calcium | 11mg | 3mg | 1% |
| Net carbs | 78.99g | 98.8g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Magnesium | 1mg | 0% | |
| Sugar | 63.78g | 58.97g | N/A |
| Phosphorus | 0mg | 1mg | 0% |
| Manganese | 0.01mg | 0% | |
| Vitamin B3 | 0.01mg | 0% | |
| Vitamin B5 | 0.012mg | 0% | |
| Vitamin B6 | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
5%
3%
Comparison summary
Which food contains less Sodium?
York peppermint pattie contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
York peppermint pattie is lower in glycemic index (difference - 78)
Which food is cheaper?
York peppermint pattie is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Gumdrop is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Gumdrop is lower in Sugar (difference - 4.81g)
Which food is lower in Saturated fat?
Gumdrop is lower in Saturated fat (difference - 4.34g)
Which food is richer in minerals?
Gumdrop is relatively richer in minerals
Which food is richer in vitamins?
Gumdrop is relatively richer in vitamins