York peppermint pattie vs. Cane syrup — In-Depth Nutrition Comparison

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Differences between york peppermint pattie and cane syrup

York peppermint pattie is higher in fiber; however, cane syrup is richer in iron.
Cane syrup's daily need coverage for iron is 34% higher.

The food types used in this comparison are Candies, YORK Peppermint Pattie and Syrup, Cane.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

York peppermint pattie

Cane syrup

Contains more PotassiumPotassium	+76.2%
Contains less SodiumSodium	-51.7%

Contains more CalciumCalcium	+18.2%
Contains more IronIron	+291.3%
Contains more PhosphorusPhosphorus	+∞%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

York peppermint pattie

Cane syrup

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.92mg	3.6mg	34%
Saturated fat	4.34g	0g	20%
Fats	7.17g	0g	11%
Vitamin B1		0.13mg	11%
Fiber	2g	0g	8%
Calories	384kcal	269kcal	6%
Vitamin B2		0.06mg	5%
Protein	2.19g	0g	4%
Carbs	80.99g	73.14g	3%
Magnesium		10mg	2%
Copper		0.02mg	2%
Zinc		0.19mg	2%
Selenium		0.7µg	1%
Monounsaturated fat	0.41g	0g	1%
Vitamin B3		0.1mg	1%
Phosphorus	0mg	8mg	1%
Sodium	28mg	58mg	1%
Potassium	111mg	63mg	1%
Polyunsaturated fat	0.11g	0g	1%
Net carbs	78.99g	73.14g	N/A
Cholesterol	1mg	0mg	0%
Calcium	11mg	13mg	0%
Sugar	63.78g	73.2g	N/A