York peppermint pattie vs. Cane syrup — In-Depth Nutrition Comparison
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Differences between york peppermint pattie and cane syrup
- York peppermint pattie is higher in fats, fiber, and protein; however, cane syrup is richer in iron.
- Cane syrup's daily need coverage for iron is 34% higher.
The food types used in this comparison are Candies, YORK Peppermint Pattie and Syrup, Cane.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +76.2% |
| Contains less SodiumSodium | -51.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +291.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.92mg | 3.6mg | 34% |
| Saturated fat | 4.34g | 0g | 20% |
| Fats | 7.17g | 0g | 11% |
| Vitamin B1 | 0.13mg | 11% | |
| Fiber | 2g | 0g | 8% |
| Calories | 384kcal | 269kcal | 6% |
| Vitamin B2 | 0.06mg | 5% | |
| Protein | 2.19g | 0g | 4% |
| Carbs | 80.99g | 73.14g | 3% |
| Magnesium | 10mg | 2% | |
| Copper | 0.02mg | 2% | |
| Zinc | 0.19mg | 2% | |
| Potassium | 111mg | 63mg | 1% |
| Phosphorus | 0mg | 8mg | 1% |
| Sodium | 28mg | 58mg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B3 | 0.1mg | 1% | |
| Monounsaturated fat | 0.41g | 0g | 1% |
| Polyunsaturated fat | 0.11g | 0g | 1% |
| Weight per 100 calories | 26g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 0.12 | N/A | |
| Net carbs | 78.99g | 73.14g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Calcium | 11mg | 13mg | 0% |
| Sugar | 63.78g | 73.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +187.9% |
~equal in
Carbs
~73.14g
