York peppermint pattie vs. Caramel — In-Depth Nutrition Comparison
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A recap on differences between york peppermint pattie and caramel
- York peppermint pattie has more iron and fiber; however, caramel is higher in phosphorus, calcium, monounsaturated fat, and polyunsaturated fat.
- Caramel covers your daily phosphorus needs 16% more than york peppermint pattie.
- Caramel has less saturated fat.
Food varieties used in this article are Candies, YORK Peppermint Pattie and Candies, caramels.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +557.1% |
| Contains less SodiumSodium | -88.6% |
| Contains more CalciumCalcium | +1154.5% |
| Contains more PotassiumPotassium | +92.8% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
| Contains more ProteinProtein | +110% |
| Contains more FatsFats | +13% |
| Contains more OtherOther | +190.3% |
~equal in
Carbs
~77g
~equal in
Water
~8.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Mono. FatMonounsaturated fat | +276.1% |
| Contains more Poly. FatPolyunsaturated fat | +3061.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.11g | 3.478g | 22% |
| Vitamin B2 | 0.256mg | 20% | |
| Phosphorus | 0mg | 114mg | 16% |
| Vitamin B12 | 0.3µg | 13% | |
| Calcium | 11mg | 138mg | 13% |
| Vitamin B5 | 0.62mg | 12% | |
| Iron | 0.92mg | 0.14mg | 10% |
| Vitamin B1 | 0.103mg | 9% | |
| Sodium | 28mg | 245mg | 9% |
| Saturated fat | 4.34g | 2.476g | 8% |
| Fiber | 2g | 0g | 8% |
| Protein | 2.19g | 4.6g | 5% |
| Vitamin B6 | 0.056mg | 4% | |
| Zinc | 0.44mg | 4% | |
| Magnesium | 17mg | 4% | |
| Potassium | 111mg | 214mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Monounsaturated fat | 0.41g | 1.542g | 3% |
| Copper | 0.018mg | 2% | |
| Cholesterol | 1mg | 7mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Folate | 4µg | 1% | |
| Vitamin A | 12µg | 1% | |
| Choline | 8mg | 1% | |
| Vitamin B3 | 0.148mg | 1% | |
| Carbs | 80.99g | 77g | 1% |
| Fats | 7.17g | 8.1g | 1% |
| Calories | 384kcal | 382kcal | 0% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 78.99g | 77g | N/A |
| Sugar | 63.78g | 65.5g | N/A |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
16%
Minerals Daily Need Coverage Score
5%
19%
Comparison summary
Which food is lower in Cholesterol?
York peppermint pattie is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
York peppermint pattie is lower in Sugar (difference - 1.72g)
Which food contains less Sodium?
York peppermint pattie contains less Sodium (difference - 217mg)
Which food is lower in glycemic index?
York peppermint pattie is lower in glycemic index (difference - 65)
Which food is cheaper?
York peppermint pattie is cheaper (difference - $1.5)
Which food is lower in Saturated fat?
Caramel is lower in Saturated fat (difference - 1.864g)
Which food is richer in minerals?
Caramel is relatively richer in minerals
Which food is richer in vitamins?
Caramel is relatively richer in vitamins