York peppermint pattie vs. Caramel — In-Depth Nutrition Comparison
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A recap on the differences between york peppermint pattie and caramel
- York peppermint pattie has more iron and fiber; however, caramel is higher in phosphorus, calcium, monounsaturated fat, and polyunsaturated fat.
- Caramel covers your daily phosphorus needs 16% more than york peppermint pattie.
- Caramel has less saturated fat.
Food varieties used in this article are Candies, YORK Peppermint Pattie and Candies, caramels.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +557.1% |
| Contains less SodiumSodium | -88.6% |
| Contains more CalciumCalcium | +1154.5% |
| Contains more PotassiumPotassium | +92.8% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.11g | 3.478g | 22% |
| Vitamin B2 | 0.256mg | 20% | |
| Phosphorus | 0mg | 114mg | 16% |
| Vitamin B12 | 0.3µg | 13% | |
| Calcium | 11mg | 138mg | 13% |
| Vitamin B5 | 0.62mg | 12% | |
| Iron | 0.92mg | 0.14mg | 10% |
| Vitamin B1 | 0.103mg | 9% | |
| Sodium | 28mg | 245mg | 9% |
| Saturated fat | 4.34g | 2.476g | 8% |
| Fiber | 2g | 0g | 8% |
| Protein | 2.19g | 4.6g | 5% |
| Vitamin B6 | 0.056mg | 4% | |
| Zinc | 0.44mg | 4% | |
| Magnesium | 17mg | 4% | |
| Potassium | 111mg | 214mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Monounsaturated fat | 0.41g | 1.542g | 3% |
| Copper | 0.018mg | 2% | |
| Cholesterol | 1mg | 7mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Folate | 4µg | 1% | |
| Vitamin A | 12µg | 1% | |
| Choline | 8mg | 1% | |
| Vitamin B3 | 0.148mg | 1% | |
| Carbs | 80.99g | 77g | 1% |
| Fats | 7.17g | 8.1g | 1% |
| Calories | 384kcal | 382kcal | 0% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 78.99g | 77g | N/A |
| Sugar | 63.78g | 65.5g | N/A |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
| Contains more ProteinProtein | +110% |
| Contains more FatsFats | +13% |
| Contains more OtherOther | +190.3% |
~equal in
Carbs
~77g
~equal in
Water
~8.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Mono. FatMonounsaturated fat | +276.1% |
| Contains more Poly. FatPolyunsaturated fat | +3061.8% |
