York peppermint pattie vs. Chewing gum — In-Depth Nutrition Comparison

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The main differences between york peppermint pattie and chewing gum

Chewing gum contains less iron than york peppermint pattie.
Daily need coverage for saturated fat for york peppermint pattie is 21% higher.
Chewing gum is lower in saturated fat.

Food types used in this article are Candies, YORK Peppermint Pattie and Chewing gum.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

York peppermint pattie

Chewing gum

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+5450%
Contains more IronIron	+∞%

Contains less SodiumSodium

-96.4%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

York peppermint pattie

Chewing gum

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	4.34g	0.042g	20%
Iron	0.92mg	0mg	12%
Fats	7.17g	0.3g	11%
Carbs	80.99g	96.7g	5%
Protein	2.19g	0g	4%
Potassium	111mg	2mg	3%
Fiber	2g	2.4g	2%
Calories	384kcal	360kcal	1%
Calcium	11mg	0mg	1%
Sodium	28mg	1mg	1%
Selenium		0.6µg	1%
Monounsaturated fat	0.41g	0.079g	1%
Net carbs	78.99g	94.3g	N/A
Cholesterol	1mg	0mg	0%
Sugar	63.78g	66.08g	N/A
Polyunsaturated fat	0.11g	0.137g	0%