York peppermint pattie vs. Chewing gum — In-Depth Nutrition Comparison

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The main differences between york peppermint pattie and chewing gum

York peppermint pattie has more iron, fats, and protein; however, chewing gum has more carbs.
Daily need coverage for saturated fat for york peppermint pattie is 21% higher.
Chewing gum is lower in saturated fat.

Food types used in this article are Candies, YORK Peppermint Pattie and Chewing gum.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

York peppermint pattie

Chewing gum

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+5450%
Contains more IronIron	+∞%

Contains less SodiumSodium	-96.4%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

York peppermint pattie

Chewing gum

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	4.34g	0.042g	20%
Iron	0.92mg	0mg	12%
Fats	7.17g	0.3g	11%
Carbs	80.99g	96.7g	5%
Protein	2.19g	0g	4%
Potassium	111mg	2mg	3%
Fiber	2g	2.4g	2%
Calories	384kcal	360kcal	1%
Calcium	11mg	0mg	1%
Sodium	28mg	1mg	1%
Selenium		0.6µg	1%
Monounsaturated fat	0.41g	0.079g	1%
Weight per 100 calories	26g	28g	N/A
Unsaturated / Saturated Fat ratio	0.12	5.1	N/A
Net carbs	78.99g	94.3g	N/A
Cholesterol	1mg	0mg	0%
Sugar	63.78g	66.08g	N/A
Polyunsaturated fat	0.11g	0.137g	0%