York peppermint pattie vs. Chocolate — In-Depth Nutrition Comparison
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Summary of differences between york peppermint pattie and chocolate
- The amount of iron, phosphorus, fiber, potassium, monounsaturated fat, and polyunsaturated fat in chocolate is higher than in york peppermint pattie.
- Chocolate covers your daily need for iron, 89% more than york peppermint pattie.
These are the specific foods used in this comparison Candies, YORK Peppermint Pattie and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +409.1% |
| Contains more PotassiumPotassium | +403.6% |
| Contains more IronIron | +771.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 114% | |
| Iron | 0.92mg | 8.02mg | 89% |
| Saturated fat | 4.34g | 18.519g | 64% |
| Manganese | 1.419mg | 62% | |
| Fats | 7.17g | 31.28g | 37% |
| Magnesium | 146mg | 35% | |
| Phosphorus | 0mg | 206mg | 29% |
| Monounsaturated fat | 0.41g | 9.54g | 23% |
| Fiber | 2g | 7g | 20% |
| Zinc | 2.01mg | 18% | |
| Potassium | 111mg | 559mg | 13% |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0.23µg | 10% | |
| Calories | 384kcal | 546kcal | 8% |
| Vitamin K | 8.1µg | 7% | |
| Polyunsaturated fat | 0.11g | 1.092g | 7% |
| Carbs | 80.99g | 61.17g | 7% |
| Vitamin B5 | 0.297mg | 6% | |
| Calcium | 11mg | 56mg | 5% |
| Protein | 2.19g | 4.88g | 5% |
| Selenium | 3µg | 5% | |
| Vitamin B3 | 0.725mg | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B2 | 0.05mg | 4% | |
| Vitamin B6 | 0.042mg | 3% | |
| Cholesterol | 1mg | 8mg | 2% |
| Vitamin B1 | 0.025mg | 2% | |
| Net carbs | 78.99g | 54.17g | N/A |
| Sugar | 63.78g | 47.9g | N/A |
| Sodium | 28mg | 24mg | 0% |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.112g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more CarbsCarbs | +32.4% |
| Contains more WaterWater | +830.9% |
| Contains more ProteinProtein | +122.8% |
| Contains more FatsFats | +336.3% |
| Contains more OtherOther | +174.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -76.6% |
| Contains more Mono. FatMonounsaturated fat | +2226.8% |
| Contains more Poly. FatPolyunsaturated fat | +892.7% |
