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  6. York peppermint pattie vs. Cocoa bean

York peppermint pattie vs. Cocoa bean — In-Depth Nutrition Comparison

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What are the differences between york peppermint pattie and cocoa bean?

  • Cocoa bean is richer than york peppermint pattie in iron, fiber, phosphorus, potassium, calcium, and monounsaturated fat.
  • Cocoa bean's daily need coverage for iron is 183% more.
  • York peppermint pattie has 36 times more sugar than cocoa bean. While york peppermint pattie has 63.78g of sugar, cocoa bean has only 1.76g.

We used Candies, YORK Peppermint Pattie and Cocoa, dry powder, unsweetened, processed with alkali types in this article.

Infographic

York peppermint pattie vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.3% 9.8% 35% 0% 0% 0% 3.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more CalciumCalcium +909.1%
Contains more PotassiumPotassium +2160.4%
Contains more IronIron +1587%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -32.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient York peppermint pattie Cocoa bean DV% diff.
Copper 3.607mg 401%
Iron 0.92mg 15.52mg 183%
Manganese 3.737mg 162%
Magnesium 476mg 113%
Fiber 2g 29.8g 111%
Phosphorus 0mg 728mg 104%
Potassium 111mg 2509mg 71%
Zinc 6.37mg 58%
Vitamin B2 0.46mg 35%
Protein 2.19g 18.1g 32%
Selenium 13.2µg 24%
Caffeine 78mg 20%
Saturated fat 4.34g 7.76g 16%
Vitamin B3 2.4mg 15%
Monounsaturated fat 0.41g 4.39g 10%
Calcium 11mg 111mg 10%
Vitamin B1 0.11mg 9%
Fats 7.17g 13.1g 9%
Vitamin B6 0.118mg 9%
Calories 384kcal 220kcal 8%
Folate 32µg 8%
Carbs 80.99g 58.3g 8%
Vitamin B5 0.254mg 5%
Polyunsaturated fat 0.11g 0.42g 2%
Choline 11.4mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.1mg 1%
Net carbs 78.99g 28.5g N/A
Cholesterol 1mg 0mg 0%
Sugar 63.78g 1.76g N/A
Sodium 28mg 19mg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more CarbsCarbs +38.9%
Contains more WaterWater +234.4%
Contains more ProteinProtein +726.5%
Contains more FatsFats +82.7%
Contains more OtherOther +1158.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 8% 2%
Saturated fat: Sat. Fat 4.34 g
Monounsaturated fat: Mono. Fat 0.41 g
Polyunsaturated fat: Poly. Fat 0.11 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -44.1%
Contains more Mono. FatMonounsaturated fat +970.7%
Contains more Poly. FatPolyunsaturated fat +281.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.