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  6. York peppermint pattie vs. Fondant icing

York peppermint pattie vs. Fondant icing — In-Depth Nutrition Comparison

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Significant differences between york peppermint pattie and fondant icing

  • The amount of iron and fiber in york peppermint pattie is higher than in fondant icing.
  • York peppermint pattie covers your daily saturated fat needs 22% more than fondant icing.
  • Fondant icing contains less saturated fat.

Specific food types used in this comparison are Candies, YORK Peppermint Pattie and Candies, fondant, prepared-from-recipe.

Infographic

York peppermint pattie vs Fondant icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.3% 9.8% 35% 0% 0% 0% 3.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +2675%
Contains more IronIron +9100%
Contains less SodiumSodium -60.7%
~equal in Magnesium ~0mg
~equal in Phosphorus ~0mg
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient York peppermint pattie Fondant icing DV% diff.
Saturated fat 4.34g 0g 20%
Fats 7.17g 0.02g 11%
Iron 0.92mg 0.01mg 11%
Fiber 2g 0g 8%
Carbs 80.99g 93.18g 4%
Protein 2.19g 0g 4%
Potassium 111mg 4mg 3%
Sodium 28mg 11mg 1%
Monounsaturated fat 0.41g 0g 1%
Vitamin B2 0.016mg 1%
Selenium 0.6µg 1%
Calories 384kcal 373kcal 1%
Calcium 11mg 3mg 1%
Polyunsaturated fat 0.11g 0g 1%
Net carbs 78.99g 93.18g N/A
Cholesterol 1mg 0mg 0%
Sugar 63.78g 88.9g N/A
Copper 0.003mg 0%
Zinc 0.04mg 0%
Vitamin B1 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
Contains more ProteinProtein +∞%
Contains more FatsFats +35750%
Contains more WaterWater +34%
Contains more OtherOther +933.3%
Contains more CarbsCarbs +15.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients
  2. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.