York peppermint pattie vs. Fondant icing — In-Depth Nutrition Comparison

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Significant differences between york peppermint pattie and fondant icing

The amount of iron, fats, fiber, and protein in york peppermint pattie is higher than in fondant icing.
York peppermint pattie covers your daily saturated fat needs 22% more than fondant icing.
Fondant icing contains less saturated fat.

Specific food types used in this comparison are Candies, YORK Peppermint Pattie and Candies, fondant, prepared-from-recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

York peppermint pattie

Fondant icing

Contains more CalciumCalcium	+266.7%
Contains more PotassiumPotassium	+2675%
Contains more IronIron	+9100%

Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-60.7%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

York peppermint pattie

Fondant icing

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	4.34g	0g	20%
Fats	7.17g	0.02g	11%
Iron	0.92mg	0.01mg	11%
Fiber	2g	0g	8%
Protein	2.19g	0g	4%
Carbs	80.99g	93.18g	4%
Potassium	111mg	4mg	3%
Calories	384kcal	373kcal	1%
Calcium	11mg	3mg	1%
Sodium	28mg	11mg	1%
Selenium		0.6µg	1%
Vitamin B2		0.016mg	1%
Monounsaturated fat	0.41g	0g	1%
Polyunsaturated fat	0.11g	0g	1%
Weight per 100 calories	26g	27g	N/A
Unsaturated / Saturated Fat ratio	0.12		N/A
Net carbs	78.99g	93.18g	N/A
Cholesterol	1mg	0mg	0%
Sugar	63.78g	88.9g	N/A
Copper		0.003mg	0%
Zinc		0.04mg	0%
Vitamin B1		0.005mg	0%