York peppermint pattie vs. Fudge — In-Depth Nutrition Comparison
Compare
Differences between york peppermint pattie and fudge
- Fudge is higher than york peppermint pattie in iron, phosphorus, and monounsaturated fat.
- Fudge's daily need coverage for iron is 11% higher.
The food types used in this comparison are Candies, YORK Peppermint Pattie and Candies, fudge, chocolate, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -37.8% |
| Contains more CalciumCalcium | +345.5% |
| Contains more PotassiumPotassium | +20.7% |
| Contains more IronIron | +92.4% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.329mg | 37% | |
| Manganese | 0.422mg | 18% | |
| Iron | 0.92mg | 1.77mg | 11% |
| Saturated fat | 4.34g | 6.448g | 10% |
| Phosphorus | 0mg | 71mg | 10% |
| Zinc | 1.11mg | 10% | |
| Magnesium | 36mg | 9% | |
| Vitamin B2 | 0.085mg | 7% | |
| Monounsaturated fat | 0.41g | 2.943g | 6% |
| Selenium | 2.5µg | 5% | |
| Vitamin A | 44µg | 5% | |
| Fats | 7.17g | 10.41g | 5% |
| Calcium | 11mg | 49mg | 4% |
| Cholesterol | 1mg | 14mg | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B1 | 0.026mg | 2% | |
| Caffeine | 8mg | 2% | |
| Carbs | 80.99g | 76.44g | 2% |
| Polyunsaturated fat | 0.11g | 0.373g | 2% |
| Choline | 10mg | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Folate | 4µg | 1% | |
| Calories | 384kcal | 411kcal | 1% |
| Vitamin B6 | 0.012mg | 1% | |
| Vitamin B3 | 0.176mg | 1% | |
| Sodium | 28mg | 45mg | 1% |
| Fiber | 2g | 1.7g | 1% |
| Potassium | 111mg | 134mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Protein | 2.19g | 2.39g | 0% |
| Net carbs | 78.99g | 74.74g | N/A |
| Sugar | 63.78g | 73.12g | N/A |
| Trans fat | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more FatsFats | +45.2% |
| Contains more OtherOther | +53.2% |
~equal in
Protein
~2.39g
~equal in
Carbs
~76.44g
~equal in
Water
~9.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains less Sat. FatSaturated fat | -32.7% |
| Contains more Mono. FatMonounsaturated fat | +617.8% |
| Contains more Poly. FatPolyunsaturated fat | +239.1% |
