York peppermint pattie vs. Fudge — In-Depth Nutrition Comparison
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Differences between york peppermint pattie and fudge
- Fudge is higher than york peppermint pattie in iron, phosphorus, and monounsaturated fat.
- Fudge's daily need coverage for iron is 11% higher.
The food types used in this comparison are Candies, YORK Peppermint Pattie and Candies, fudge, chocolate, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -37.8% |
| Contains more CalciumCalcium | +345.5% |
| Contains more PotassiumPotassium | +20.7% |
| Contains more IronIron | +92.4% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more FatsFats | +45.2% |
| Contains more OtherOther | +53.2% |
~equal in
Protein
~2.39g
~equal in
Carbs
~76.44g
~equal in
Water
~9.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains less Sat. FatSaturated fat | -32.7% |
| Contains more Mono. FatMonounsaturated fat | +617.8% |
| Contains more Poly. FatPolyunsaturated fat | +239.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.329mg | 37% | |
| Manganese | 0.422mg | 18% | |
| Iron | 0.92mg | 1.77mg | 11% |
| Saturated fat | 4.34g | 6.448g | 10% |
| Phosphorus | 0mg | 71mg | 10% |
| Zinc | 1.11mg | 10% | |
| Magnesium | 36mg | 9% | |
| Vitamin B2 | 0.085mg | 7% | |
| Monounsaturated fat | 0.41g | 2.943g | 6% |
| Selenium | 2.5µg | 5% | |
| Vitamin A | 44µg | 5% | |
| Fats | 7.17g | 10.41g | 5% |
| Calcium | 11mg | 49mg | 4% |
| Cholesterol | 1mg | 14mg | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B1 | 0.026mg | 2% | |
| Caffeine | 8mg | 2% | |
| Carbs | 80.99g | 76.44g | 2% |
| Polyunsaturated fat | 0.11g | 0.373g | 2% |
| Choline | 10mg | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Folate | 4µg | 1% | |
| Calories | 384kcal | 411kcal | 1% |
| Vitamin B6 | 0.012mg | 1% | |
| Vitamin B3 | 0.176mg | 1% | |
| Sodium | 28mg | 45mg | 1% |
| Fiber | 2g | 1.7g | 1% |
| Potassium | 111mg | 134mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Protein | 2.19g | 2.39g | 0% |
| Net carbs | 78.99g | 74.74g | N/A |
| Sugar | 63.78g | 73.12g | N/A |
| Trans fat | 0.165g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
6%
Minerals Daily Need Coverage Score
5%
36%
Comparison summary
Which food is lower in Cholesterol?
York peppermint pattie is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
York peppermint pattie is lower in Sugar (difference - 9.34g)
Which food contains less Sodium?
York peppermint pattie contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
York peppermint pattie is lower in Saturated fat (difference - 2.108g)
Which food is lower in glycemic index?
York peppermint pattie is lower in glycemic index (difference - 49)
Which food is cheaper?
York peppermint pattie is cheaper (difference - $3)
Which food is richer in minerals?
Fudge is relatively richer in minerals
Which food is richer in vitamins?
Fudge is relatively richer in vitamins