York peppermint pattie vs. Fudge — In-Depth Nutrition Comparison
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Differences between york peppermint pattie and fudge
- Fudge is higher than york peppermint pattie in iron, phosphorus, and monounsaturated fat.
- Fudge's daily need coverage for iron is 11% higher.
- York peppermint pattie has less sugar.
The food types used in this comparison are Candies, YORK Peppermint Pattie and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -37.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +345.5% |
| Contains more PotassiumPotassium | +20.7% |
| Contains more IronIron | +92.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.329mg | 37% | |
| Manganese | 0.422mg | 18% | |
| Iron | 0.92mg | 1.77mg | 11% |
| Zinc | 1.11mg | 10% | |
| Phosphorus | 0mg | 71mg | 10% |
| Saturated fat | 4.34g | 6.448g | 10% |
| Magnesium | 36mg | 9% | |
| Vitamin B2 | 0.085mg | 7% | |
| Monounsaturated fat | 0.41g | 2.943g | 6% |
| Fats | 7.17g | 10.41g | 5% |
| Vitamin A | 44µg | 5% | |
| Selenium | 2.5µg | 5% | |
| Cholesterol | 1mg | 14mg | 4% |
| Calcium | 11mg | 49mg | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Vitamin B5 | 0.14mg | 3% | |
| Carbs | 80.99g | 76.44g | 2% |
| Vitamin B1 | 0.026mg | 2% | |
| Choline | 10mg | 2% | |
| Polyunsaturated fat | 0.11g | 0.373g | 2% |
| Caffeine | 8mg | 2% | |
| Calories | 384kcal | 411kcal | 1% |
| Potassium | 111mg | 134mg | 1% |
| Fiber | 2g | 1.7g | 1% |
| Sodium | 28mg | 45mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin B3 | 0.176mg | 1% | |
| Vitamin B6 | 0.012mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Folate | 4µg | 1% | |
| Protein | 2.19g | 2.39g | 0% |
| Weight per 100 calories | 26g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 0.12 | 0.51 | N/A |
| Net carbs | 78.99g | 74.74g | N/A |
| Sugar | 63.78g | 73.12g | N/A |
| Trans fat | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more FatsFats | +45.2% |
~equal in
Protein
~2.39g
~equal in
Carbs
~76.44g
~equal in
Water
~9.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains less Sat. FatSaturated fat | -32.7% |
| Contains more Mono. FatMonounsaturated fat | +617.8% |
| Contains more Poly. FatPolyunsaturated fat | +239.1% |
