York peppermint pattie vs. Heart of palm — In-Depth Nutrition Comparison
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Summary of differences between York peppermint pattie and Heart of palm
- The amount of Potassium, Phosphorus, Iron, and Vitamin C in Heart of palm is higher than in York peppermint pattie.
- Heart of palm covers your daily need of Potassium 50% more than York peppermint pattie.
- York peppermint pattie contains 94 times more Saturated Fat than Heart of palm. While York peppermint pattie contains 4.34g of Saturated Fat, Heart of palm contains only 0.046g.
These are the specific foods used in this comparison Candies, YORK Peppermint Pattie and Hearts of palm, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +1527% |
| Contains more IronIron | +83.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +871.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more FatsFats | +3485% |
| Contains more CarbsCarbs | +216.2% |
| Contains more ProteinProtein | +23.3% |
| Contains more WaterWater | +669.7% |
| Contains more OtherOther | +221% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.34 g
Monounsaturated Fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated Fat:
Sat. Fat
0.046 g
Monounsaturated Fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated Fat | +8100% |
| Contains more Poly. FatPolyunsaturated fat | +23.6% |
| Contains less Sat. FatSaturated Fat | -98.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 384kcal | 115kcal |
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| Protein | 2.19g | 2.7g |
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| Fats | 7.17g | 0.2g |
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| Vitamin C | 0mg | 8mg |
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| Net carbs | 78.99g | 24.11g |
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| Carbs | 80.99g | 25.61g |
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| Cholesterol | 1mg | 0mg |
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| Magnesium | 10mg |
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| Calcium | 11mg | 18mg |
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| Potassium | 111mg | 1806mg |
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| Iron | 0.92mg | 1.69mg |
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| Sugar | 63.78g | 17.16g |
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| Fiber | 2g | 1.5g |
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| Copper | 0.644mg |
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| Zinc | 3.73mg |
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| Phosphorus | 0mg | 140mg |
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| Sodium | 28mg | 14mg |
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| Vitamin A | 7IU | 68IU |
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| Vitamin A | 3µg |
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| Vitamin E | 0.5mg |
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| Selenium | 0.7µg |
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| Vitamin B1 | 0.05mg |
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| Vitamin B2 | 0.18mg |
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| Vitamin B3 | 0.9mg |
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| Vitamin B6 | 0.81mg |
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| Folate | 24µg |
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| Saturated Fat | 4.34g | 0.046g |
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| Monounsaturated Fat | 0.41g | 0.005g |
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| Polyunsaturated fat | 0.11g | 0.089g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
24%
Minerals Daily Need Coverage Score
5%
62%
Comparison summary
Which food is lower in glycemic index?
York peppermint pattie is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Heart of palm is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Heart of palm is lower in Sugar (difference - 46.62g)
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Heart of palm is lower in Saturated Fat (difference - 4.294g)
Which food is richer in minerals?
Heart of palm is relatively richer in minerals
Which food is richer in vitamins?
Heart of palm is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)