York peppermint pattie vs. Heart of palm — In-Depth Nutrition Comparison
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Summary of differences between york peppermint pattie and heart of palm
- The amount of potassium, phosphorus, iron, and vitamin C in heart of palm is higher than in york peppermint pattie.
- Heart of palm covers your daily need for potassium, 50% more than york peppermint pattie.
- York peppermint pattie contains 94 times more saturated fat than heart of palm. While york peppermint pattie contains 4.34g of saturated fat, heart of palm contains only 0.046g.
These are the specific foods used in this comparison Candies, YORK Peppermint Pattie and Hearts of palm, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +1527% |
| Contains more IronIron | +83.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 72% | |
| Vitamin B6 | 0.81mg | 62% | |
| Potassium | 111mg | 1806mg | 50% |
| Zinc | 3.73mg | 34% | |
| Saturated fat | 4.34g | 0.046g | 20% |
| Phosphorus | 0mg | 140mg | 20% |
| Carbs | 80.99g | 25.61g | 18% |
| Vitamin B2 | 0.18mg | 14% | |
| Calories | 384kcal | 115kcal | 13% |
| Fats | 7.17g | 0.2g | 11% |
| Iron | 0.92mg | 1.69mg | 10% |
| Vitamin C | 0mg | 8mg | 9% |
| Folate | 24µg | 6% | |
| Vitamin B3 | 0.9mg | 6% | |
| Vitamin B1 | 0.05mg | 4% | |
| Vitamin E | 0.5mg | 3% | |
| Fiber | 2g | 1.5g | 2% |
| Magnesium | 10mg | 2% | |
| Monounsaturated fat | 0.41g | 0.005g | 1% |
| Calcium | 11mg | 18mg | 1% |
| Selenium | 0.7µg | 1% | |
| Sodium | 28mg | 14mg | 1% |
| Protein | 2.19g | 2.7g | 1% |
| Net carbs | 78.99g | 24.11g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 63.78g | 17.16g | N/A |
| Vitamin A | 3µg | 0% | |
| Polyunsaturated fat | 0.11g | 0.089g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more FatsFats | +3485% |
| Contains more CarbsCarbs | +216.2% |
| Contains more ProteinProtein | +23.3% |
| Contains more WaterWater | +669.7% |
| Contains more OtherOther | +221% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +8100% |
| Contains more Poly. FatPolyunsaturated fat | +23.6% |
| Contains less Sat. FatSaturated fat | -98.9% |
