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York peppermint pattie vs. Heart of palm — In-Depth Nutrition Comparison

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Summary of differences between York peppermint pattie and Heart of palm

  • The amount of Potassium, Phosphorus, Iron, and Vitamin C in Heart of palm is higher than in York peppermint pattie.
  • Heart of palm covers your daily need of Potassium 50% more than York peppermint pattie.
  • York peppermint pattie contains 94 times more Saturated Fat than Heart of palm. While York peppermint pattie contains 4.34g of Saturated Fat, Heart of palm contains only 0.046g.

These are the specific foods used in this comparison Candies, YORK Peppermint Pattie and Hearts of palm, raw.

Infographic

York peppermint pattie vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +63.6%
Contains more Iron +83.7%
Contains more Phosphorus +∞%
Contains more Potassium +1527%
Contains less Sodium -50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 35% 0% 0% 10% 4% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 64% 8% 60% 160% 2% 102% 215% 0% 4%
Contains more Calcium +63.6%
Contains more Iron +83.7%
Contains more Phosphorus +∞%
Contains more Potassium +1527%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +871.4%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 10% 0% 27% 13% 42% 17% 0% 187% 18% 0% 0% 0%
Contains more Vitamin A +871.4%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +3485%
Contains more Carbs +216.2%
Contains more Protein +23.3%
Contains more Water +669.7%
Contains more Other +221%
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more Fats +3485%
Contains more Carbs +216.2%
Contains more Protein +23.3%
Contains more Water +669.7%
Contains more Other +221%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +8100%
Contains more Polyunsaturated fat +23.6%
Contains less Saturated Fat -98.9%
89% 8% 2%
Saturated Fat: 4.34 g
Monounsaturated Fat: 0.41 g
Polyunsaturated fat: 0.11 g
33% 4% 64%
Saturated Fat: 0.046 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.089 g
Contains more Monounsaturated Fat +8100%
Contains more Polyunsaturated fat +23.6%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
York peppermint pattie Heart of palm
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient York peppermint pattie Heart of palm Opinion
Net carbs 78.99g 24.11g York peppermint pattie
Protein 2.19g 2.7g Heart of palm
Fats 7.17g 0.2g York peppermint pattie
Carbs 80.99g 25.61g York peppermint pattie
Calories 384kcal 115kcal York peppermint pattie
Sugar 63.78g 17.16g Heart of palm
Fiber 2g 1.5g York peppermint pattie
Calcium 11mg 18mg Heart of palm
Iron 0.92mg 1.69mg Heart of palm
Magnesium 10mg Heart of palm
Phosphorus 0mg 140mg Heart of palm
Potassium 111mg 1806mg Heart of palm
Sodium 28mg 14mg Heart of palm
Zinc 3.73mg Heart of palm
Copper 0.644mg Heart of palm
Selenium 0.7µg Heart of palm
Vitamin A 7IU 68IU Heart of palm
Vitamin A RAE 3µg Heart of palm
Vitamin E 0.5mg Heart of palm
Vitamin C 0mg 8mg Heart of palm
Vitamin B1 0.05mg Heart of palm
Vitamin B2 0.18mg Heart of palm
Vitamin B3 0.9mg Heart of palm
Vitamin B6 0.81mg Heart of palm
Folate 24µg Heart of palm
Cholesterol 1mg 0mg Heart of palm
Saturated Fat 4.34g 0.046g Heart of palm
Monounsaturated Fat 0.41g 0.005g York peppermint pattie
Polyunsaturated fat 0.11g 0.089g York peppermint pattie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
York peppermint pattie Heart of palm
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
York peppermint pattie
24%
Heart of palm
Minerals Daily Need Coverage Score
5%
York peppermint pattie
62%
Heart of palm

Comparison summary

Which food is lower in glycemic index?
York peppermint pattie
York peppermint pattie is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Heart of palm
Heart of palm is lower in Sugar (difference - 46.62g)
Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Heart of palm
Heart of palm is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Heart of palm
Heart of palm is lower in Saturated Fat (difference - 4.294g)
Which food is richer in minerals?
Heart of palm
Heart of palm is relatively richer in minerals
Which food is richer in vitamins?
Heart of palm
Heart of palm is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.