York peppermint pattie vs. Heart of palm — In-Depth Nutrition Comparison
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Summary of differences between york peppermint pattie and heart of palm
- York peppermint pattie has more carbs and fats, while heart of palm has more potassium, phosphorus, iron, and vitamin C.
- Heart of palm covers your daily need for potassium 50% more than york peppermint pattie.
- York peppermint pattie contains 94 times more saturated fat than heart of palm. While york peppermint pattie contains 4.34g of saturated fat, heart of palm contains only 0.046g.
These are the specific foods used in this comparison Candies, YORK Peppermint Pattie and Hearts of palm, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +1527% |
| Contains more IronIron | +83.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 72% | |
| Vitamin B6 | 0.81mg | 62% | |
| Potassium | 111mg | 1806mg | 50% |
| Zinc | 3.73mg | 34% | |
| Phosphorus | 0mg | 140mg | 20% |
| Saturated fat | 4.34g | 0.046g | 20% |
| Carbs | 80.99g | 25.61g | 18% |
| Vitamin B2 | 0.18mg | 14% | |
| Calories | 384kcal | 115kcal | 13% |
| Fats | 7.17g | 0.2g | 11% |
| Iron | 0.92mg | 1.69mg | 10% |
| Vitamin C | 0mg | 8mg | 9% |
| Vitamin B3 | 0.9mg | 6% | |
| Folate | 24µg | 6% | |
| Vitamin B1 | 0.05mg | 4% | |
| Vitamin E | 0.5mg | 3% | |
| Magnesium | 10mg | 2% | |
| Fiber | 2g | 1.5g | 2% |
| Protein | 2.19g | 2.7g | 1% |
| Calcium | 11mg | 18mg | 1% |
| Sodium | 28mg | 14mg | 1% |
| Selenium | 0.7µg | 1% | |
| Monounsaturated fat | 0.41g | 0.005g | 1% |
| Protein per 100 calories | 0.57g | 2.3g | N/A |
| Calories per 10 g protein | 1753kcal | 426kcal | N/A |
| Weight per 100 calories | 26g | 87g | N/A |
| Unsaturated / Saturated Fat ratio | 0.12 | 2 | N/A |
| Net carbs | 78.99g | 24.11g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 63.78g | 17.16g | N/A |
| Vitamin A | 3µg | 0% | |
| Polyunsaturated fat | 0.11g | 0.089g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more FatsFats | +3485% |
| Contains more CarbsCarbs | +216.2% |
| Contains more ProteinProtein | +23.3% |
| Contains more WaterWater | +669.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +8100% |
| Contains more Poly. FatPolyunsaturated fat | +23.6% |
| Contains less Sat. FatSaturated fat | -98.9% |
