York peppermint pattie vs. Ice cream — In-Depth Nutrition Comparison
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What are the main differences between york peppermint pattie and ice cream?
- York peppermint pattie is richer in iron and fiber, yet ice cream is richer in phosphorus, calcium, vitamin A, and monounsaturated fat.
- Ice cream's daily need coverage for phosphorus is 15% higher.
- York peppermint pattie has 10 times more iron than ice cream. York peppermint pattie has 0.92mg of iron, while ice cream has 0.09mg.
- Ice cream contains less sugar.
We used Candies, YORK Peppermint Pattie and Ice creams, vanilla types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +922.2% |
| Contains less SodiumSodium | -65% |
| Contains more CalciumCalcium | +1063.6% |
| Contains more PotassiumPotassium | +79.3% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 80.99g | 23.6g | 19% |
| Vitamin B2 | 0.24mg | 18% | |
| Vitamin B12 | 0.39µg | 16% | |
| Phosphorus | 0mg | 105mg | 15% |
| Cholesterol | 1mg | 44mg | 14% |
| Vitamin A | 118µg | 13% | |
| Vitamin B5 | 0.581mg | 12% | |
| Calcium | 11mg | 128mg | 12% |
| Saturated fat | 4.34g | 6.79g | 11% |
| Iron | 0.92mg | 0.09mg | 10% |
| Calories | 384kcal | 207kcal | 9% |
| Monounsaturated fat | 0.41g | 2.969g | 6% |
| Zinc | 0.69mg | 6% | |
| Fats | 7.17g | 11g | 6% |
| Choline | 26mg | 5% | |
| Fiber | 2g | 0.7g | 5% |
| Vitamin B6 | 0.048mg | 4% | |
| Protein | 2.19g | 3.5g | 3% |
| Vitamin B1 | 0.041mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Copper | 0.023mg | 3% | |
| Potassium | 111mg | 199mg | 3% |
| Magnesium | 14mg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Sodium | 28mg | 80mg | 2% |
| Polyunsaturated fat | 0.11g | 0.452g | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin B3 | 0.116mg | 1% | |
| Vitamin C | 0mg | 0.6mg | 1% |
| Folate | 5µg | 1% | |
| Net carbs | 78.99g | 22.9g | N/A |
| Sugar | 63.78g | 21.22g | N/A |
| Manganese | 0.008mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more CarbsCarbs | +243.2% |
| Contains more ProteinProtein | +59.8% |
| Contains more FatsFats | +53.4% |
| Contains more WaterWater | +575.5% |
| Contains more OtherOther | +45.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains less Sat. FatSaturated fat | -36.1% |
| Contains more Mono. FatMonounsaturated fat | +624.1% |
| Contains more Poly. FatPolyunsaturated fat | +310.9% |
