York peppermint pattie vs. Icing — In-Depth Nutrition Comparison

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Differences between york peppermint pattie and icing

York peppermint pattie is higher in iron and fiber; however, icing is richer in monounsaturated fat and polyunsaturated fat.
Icing has less saturated fat.

The food types used in this comparison are Candies, YORK Peppermint Pattie and Frostings, vanilla, creamy, ready-to-eat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

York peppermint pattie

Icing

Contains more CalciumCalcium	+266.7%
Contains more PotassiumPotassium	+226.5%
Contains more IronIron	+475%
Contains less SodiumSodium	-84.8%

Contains more PhosphorusPhosphorus

+∞%

~equal in Copper ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

York peppermint pattie

Icing

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.11g	7.951g	52%
Vitamin B2		0.302mg	23%
Fats	7.17g	16.23g	14%
Monounsaturated fat	0.41g	4.86g	11%
Vitamin K		13µg	11%
Vitamin E		1.53mg	10%
Iron	0.92mg	0.16mg	10%
Fiber	2g	0g	8%
Sodium	28mg	184mg	7%
Saturated fat	4.34g	2.974g	6%
Protein	2.19g	0g	4%
Carbs	80.99g	67.89g	4%
Phosphorus	0mg	18mg	3%
Potassium	111mg	34mg	2%
Folate		8µg	2%
Calories	384kcal	418kcal	2%
Zinc		0.07mg	1%
Vitamin B1		0.01mg	1%
Calcium	11mg	3mg	1%
Vitamin B3		0.22mg	1%
Vitamin B5		0.055mg	1%
Net carbs	78.99g	67.89g	N/A
Cholesterol	1mg	0mg	0%
Magnesium		1mg	0%
Sugar	63.78g	63.1g	N/A
Selenium		0.1µg	0%
Choline		2.3mg	0%