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York peppermint pattie vs. Icing — In-Depth Nutrition Comparison

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Differences between york peppermint pattie and icing

  • York peppermint pattie is higher in iron and fiber; however, icing is richer in monounsaturated fat and polyunsaturated fat.
  • Icing has less saturated fat.

The food types used in this comparison are Candies, YORK Peppermint Pattie and Frostings, vanilla, creamy, ready-to-eat.

Infographic

York peppermint pattie vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.3% 9.8% 35% 0% 0% 0% 3.7% 0% 0%
Icing
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +226.5%
Contains more IronIron +475%
Contains less SodiumSodium -84.8%
Contains more PhosphorusPhosphorus +∞%
~equal in Copper ~0mg
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Icing
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
Icing
3
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +19.3%
Contains more FatsFats +126.4%
Contains more WaterWater +66.9%
Contains more OtherOther +30.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 8% 2%
Saturated fat: Sat. Fat 4.34 g
Monounsaturated fat: Mono. Fat 0.41 g
Polyunsaturated fat: Poly. Fat 0.11 g
Icing
3
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -31.5%
Contains more Mono. FatMonounsaturated fat +1085.4%
Contains more Poly. FatPolyunsaturated fat +7128.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
York peppermint pattie Icing
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient York peppermint pattie Icing DV% diff.
Polyunsaturated fat 0.11g 7.951g 52%
Vitamin B2 0.302mg 23%
Fats 7.17g 16.23g 14%
Monounsaturated fat 0.41g 4.86g 11%
Vitamin K 13µg 11%
Vitamin E 1.53mg 10%
Iron 0.92mg 0.16mg 10%
Fiber 2g 0g 8%
Sodium 28mg 184mg 7%
Saturated fat 4.34g 2.974g 6%
Protein 2.19g 0g 4%
Carbs 80.99g 67.89g 4%
Phosphorus 0mg 18mg 3%
Potassium 111mg 34mg 2%
Folate 8µg 2%
Calories 384kcal 418kcal 2%
Zinc 0.07mg 1%
Vitamin B1 0.01mg 1%
Calcium 11mg 3mg 1%
Vitamin B3 0.22mg 1%
Vitamin B5 0.055mg 1%
Net carbs 78.99g 67.89g N/A
Cholesterol 1mg 0mg 0%
Magnesium 1mg 0%
Sugar 63.78g 63.1g N/A
Selenium 0.1µg 0%
Choline 2.3mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
York peppermint pattie Icing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
York peppermint pattie
12%
Icing
Minerals Daily Need Coverage Score
5%
York peppermint pattie
4%
Icing

Comparison summary

Which food contains less Sodium?
York peppermint pattie
York peppermint pattie contains less Sodium (difference - 156mg)
Which food is lower in glycemic index?
York peppermint pattie
York peppermint pattie is lower in glycemic index (difference - 51)
Which food is lower in Cholesterol?
Icing
Icing is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Icing
Icing is lower in Sugar (difference - 0.68g)
Which food is lower in Saturated fat?
Icing
Icing is lower in Saturated fat (difference - 1.366g)
Which food is richer in minerals?
Icing
Icing is relatively richer in minerals
Which food is richer in vitamins?
Icing
Icing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.