York peppermint pattie vs. Icing — In-Depth Nutrition Comparison
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Differences between york peppermint pattie and icing
- York peppermint pattie is higher in iron, fiber, and protein; however, icing is richer in fats, polyunsaturated fat, and monounsaturated fat.
- Icing's daily need coverage for fats is 14% higher.
- Icing has less saturated fat.
The food types used in this comparison are Candies, YORK Peppermint Pattie and Frostings, vanilla, creamy, ready-to-eat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +226.5% |
| Contains more IronIron | +475% |
| Contains less SodiumSodium | -84.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.11g | 7.951g | 52% |
| Vitamin B2 | 0.302mg | 23% | |
| Fats | 7.17g | 16.23g | 14% |
| Vitamin K | 13µg | 11% | |
| Monounsaturated fat | 0.41g | 4.86g | 11% |
| Iron | 0.92mg | 0.16mg | 10% |
| Vitamin E | 1.53mg | 10% | |
| Fiber | 2g | 0g | 8% |
| Sodium | 28mg | 184mg | 7% |
| Saturated fat | 4.34g | 2.974g | 6% |
| Protein | 2.19g | 0g | 4% |
| Carbs | 80.99g | 67.89g | 4% |
| Phosphorus | 0mg | 18mg | 3% |
| Calories | 384kcal | 418kcal | 2% |
| Potassium | 111mg | 34mg | 2% |
| Folate | 8µg | 2% | |
| Calcium | 11mg | 3mg | 1% |
| Zinc | 0.07mg | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Vitamin B3 | 0.22mg | 1% | |
| Vitamin B5 | 0.055mg | 1% | |
| Weight per 100 calories | 26g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 0.12 | 4.3 | N/A |
| Net carbs | 78.99g | 67.89g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Magnesium | 1mg | 0% | |
| Sugar | 63.78g | 63.1g | N/A |
| Selenium | 0.1µg | 0% | |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +19.3% |
| Contains more FatsFats | +126.4% |
| Contains more WaterWater | +66.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
| Contains less Sat. FatSaturated fat | -31.5% |
| Contains more Mono. FatMonounsaturated fat | +1085.4% |
| Contains more Poly. FatPolyunsaturated fat | +7128.2% |
