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  6. York peppermint pattie vs. Italian ice

York peppermint pattie vs. Italian ice — In-Depth Nutrition Comparison

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Important differences between york peppermint pattie and italian ice

  • York peppermint pattie has more iron and fiber than italian ice.
  • York peppermint pattie's daily need coverage for saturated fat is 22% more.
  • Italian ice contains less saturated fat.

The food varieties used in the comparison are Candies, YORK Peppermint Pattie and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

York peppermint pattie vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.3% 9.8% 35% 0% 0% 0% 3.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +1750%
Contains more IronIron +922.2%
Contains less SodiumSodium -85.7%
~equal in Magnesium ~0mg
~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient York peppermint pattie Italian ice DV% diff.
Carbs 80.99g 13.5g 22%
Saturated fat 4.34g 0g 20%
Calories 384kcal 53kcal 17%
Fats 7.17g 0.02g 11%
Iron 0.92mg 0.09mg 10%
Fiber 2g 0g 8%
Protein 2.19g 0.03g 4%
Vitamin B3 0.715mg 4%
Potassium 111mg 6mg 3%
Monounsaturated fat 0.41g 0g 1%
Folate 5µg 1%
Vitamin B2 0.01mg 1%
Manganese 0.02mg 1%
Polyunsaturated fat 0.11g 0g 1%
Sodium 28mg 4mg 1%
Copper 0.01mg 1%
Calcium 11mg 1mg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 78.99g 13.5g N/A
Cholesterol 1mg 0mg 0%
Sugar 63.78g N/A
Zinc 0.03mg 0%
Selenium 0.1µg 0%
Vitamin B1 0.005mg 0%
Vitamin B5 0.005mg 0%
Vitamin B6 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +7200%
Contains more FatsFats +35750%
Contains more CarbsCarbs +499.9%
Contains more OtherOther +1140%
Contains more WaterWater +856.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.