York peppermint pattie vs. Fruit preserves — In-Depth Nutrition Comparison

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How are york peppermint pattie and fruit preserves different?

York peppermint pattie is richer in iron, while fruit preserves are higher in vitamin C.
York peppermint pattie covers your daily need for saturated fat, 22% more than fruit preserves.
York peppermint pattie contains 2 times more iron than fruit preserves. York peppermint pattie contains 0.92mg of iron, while fruit preserves contain 0.49mg.
Fruit preserves are lower in saturated fat.

Candies, YORK Peppermint Pattie and Jams and preserves types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

York peppermint pattie

Fruit preserves

Contains more PotassiumPotassium	+44.2%
Contains more IronIron	+87.8%
Contains less SodiumSodium	-12.5%

Contains more CalciumCalcium	+81.8%
Contains more PhosphorusPhosphorus	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

York peppermint pattie

Fruit preserves

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	4.34g	0.01g	20%
Fats	7.17g	0.07g	11%
Copper		0.1mg	11%
Vitamin C	0mg	8.8mg	10%
Vitamin B2		0.076mg	6%
Calories	384kcal	278kcal	5%
Iron	0.92mg	0.49mg	5%
Protein	2.19g	0.37g	4%
Fiber	2g	1.1g	4%
Selenium		2µg	4%
Carbs	80.99g	68.86g	4%
Folate		11µg	3%
Phosphorus	0mg	19mg	3%
Vitamin B6		0.02mg	2%
Choline		10.2mg	2%
Manganese		0.04mg	2%
Vitamin B1		0.016mg	1%
Polyunsaturated fat	0.11g	0g	1%
Monounsaturated fat	0.41g	0.038g	1%
Potassium	111mg	77mg	1%
Calcium	11mg	20mg	1%
Zinc		0.06mg	1%
Vitamin E		0.12mg	1%
Magnesium		4mg	1%
Net carbs	78.99g	67.76g	N/A
Cholesterol	1mg	0mg	0%
Sugar	63.78g	48.5g	N/A
Sodium	28mg	32mg	0%
Vitamin B3		0.036mg	0%
Vitamin B5		0.02mg	0%
Tryptophan		0.008mg	0%
Threonine		0.023mg	0%
Isoleucine		0.017mg	0%
Leucine		0.037mg	0%
Lysine		0.03mg	0%
Methionine		0.001mg	0%
Phenylalanine		0.021mg	0%
Valine		0.021mg	0%
Histidine		0.014mg	0%