York peppermint pattie vs. Fruit preserves — In-Depth Nutrition Comparison

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How are york peppermint pattie and fruit preserves different?

York peppermint pattie is richer in fats and iron, while fruit preserves are higher in vitamin C.
York peppermint pattie covers your daily need for saturated fat 22% more than fruit preserves.
York peppermint pattie contains 102 times more fats than fruit preserves. York peppermint pattie contains 7.17g of fats, while fruit preserves contain 0.07g.
Fruit preserves are lower in saturated fat.

Candies, YORK Peppermint Pattie and Jams and preserves types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

York peppermint pattie

Fruit preserves

Contains more PotassiumPotassium	+44.2%
Contains more IronIron	+87.8%
Contains less SodiumSodium	-12.5%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+81.8%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

York peppermint pattie

Fruit preserves

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	4.34g	0.01g	20%
Fats	7.17g	0.07g	11%
Copper		0.1mg	11%
Vitamin C	0mg	8.8mg	10%
Vitamin B2		0.076mg	6%
Calories	384kcal	278kcal	5%
Iron	0.92mg	0.49mg	5%
Protein	2.19g	0.37g	4%
Carbs	80.99g	68.86g	4%
Fiber	2g	1.1g	4%
Selenium		2µg	4%
Phosphorus	0mg	19mg	3%
Folate		11µg	3%
Manganese		0.04mg	2%
Vitamin B6		0.02mg	2%
Choline		10.2mg	2%
Magnesium		4mg	1%
Calcium	11mg	20mg	1%
Potassium	111mg	77mg	1%
Zinc		0.06mg	1%
Vitamin E		0.12mg	1%
Vitamin B1		0.016mg	1%
Monounsaturated fat	0.41g	0.038g	1%
Polyunsaturated fat	0.11g	0g	1%
Weight per 100 calories	26g	36g	N/A
Unsaturated / Saturated Fat ratio	0.12	3.8	N/A
Net carbs	78.99g	67.76g	N/A
Cholesterol	1mg	0mg	0%
Sugar	63.78g	48.5g	N/A
Sodium	28mg	32mg	0%
Vitamin B3		0.036mg	0%
Vitamin B5		0.02mg	0%
Tryptophan		0.008mg	0%
Threonine		0.023mg	0%
Isoleucine		0.017mg	0%
Leucine		0.037mg	0%
Lysine		0.03mg	0%
Methionine		0.001mg	0%
Phenylalanine		0.021mg	0%
Valine		0.021mg	0%
Histidine		0.014mg	0%