York peppermint pattie vs. Kit Kat — In-Depth Nutrition Comparison

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Significant differences between york peppermint pattie and kit Kat

The amount of phosphorus, calcium, polyunsaturated fat, and monounsaturated fat in kit Kat is higher than in york peppermint pattie.
Kit Kat covers your daily saturated fat needs 68% more than york peppermint pattie.
Kit Kat has 2 times less fiber than york peppermint pattie. York peppermint pattie has 2g of fiber, while kit Kat has 1g.
Kit Kat contains less sugar.

Specific food types used in this comparison are Candies, YORK Peppermint Pattie and Candies, KIT KAT Wafer Bar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

York peppermint pattie

Kit Kat

Contains less SodiumSodium

-48.1%

Contains more CalciumCalcium	+1036.4%
Contains more PotassiumPotassium	+108.1%
Contains more PhosphorusPhosphorus	+∞%

~equal in Iron ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

York peppermint pattie

Kit Kat

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	4.34g	17.953g	62%
Fats	7.17g	25.99g	29%
Copper		0.22mg	24%
Vitamin B12		0.56µg	23%
Phosphorus	0mg	135mg	19%
Vitamin B2		0.21mg	16%
Monounsaturated fat	0.41g	5.844g	14%
Vitamin B5		0.64mg	13%
Calcium	11mg	125mg	11%
Vitamin B1		0.117mg	10%
Selenium		5µg	9%
Protein	2.19g	6.51g	9%
Magnesium		37mg	9%
Calories	384kcal	518kcal	7%
Choline		31mg	6%
Polyunsaturated fat	0.11g	0.895g	5%
Carbs	80.99g	64.59g	5%
Fiber	2g	1g	4%
Starch		10.6g	4%
Potassium	111mg	231mg	4%
Folate		14µg	4%
Vitamin K		5.2µg	4%
Manganese		0.1mg	4%
Caffeine		14mg	4%
Vitamin B3		0.5mg	3%
Cholesterol	1mg	11mg	3%
Vitamin A		24µg	3%
Vitamin B6		0.02mg	2%
Vitamin E		0.34mg	2%
Sodium	28mg	54mg	1%
Zinc		0.09mg	1%
Iron	0.92mg	1mg	1%
Net carbs	78.99g	63.59g	N/A
Sugar	63.78g	48.68g	N/A
Trans fat		0.099g	N/A
Tryptophan		0.09mg	0%
Threonine		0.19mg	0%
Isoleucine		0.28mg	0%
Leucine		0.52mg	0%
Lysine		0.28mg	0%
Methionine		0.16mg	0%
Phenylalanine		0.27mg	0%
Valine		0.36mg	0%
Histidine		0.11mg	0%
Fructose		0.2g	0%
Omega-3 - ALA		0.075g	N/A