York peppermint pattie vs. Kit Kat — In-Depth Nutrition Comparison
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Significant differences between York peppermint pattie and Kit Kat
- The amount of Phosphorus, Calcium, Monounsaturated Fat, and Polyunsaturated fat in Kit Kat is higher than in York peppermint pattie.
- Kit Kat covers your daily Saturated Fat needs 68% more than York peppermint pattie.
- Kit Kat has 2 times less Fiber than York peppermint pattie. York peppermint pattie has 2g of Fiber, while Kit Kat has 1g.
- Kit Kat contains less Sugar.
Specific food types used in this comparison are Candies, YORK Peppermint Pattie and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-48.1%
Contains
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Calcium
+1036.4%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+108.1%
Equal in Iron - 1
Contains
less
Sodium
-48.1%
Contains
more
Calcium
+1036.4%
Contains
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Phosphorus
+∞%
Contains
more
Potassium
+108.1%
Equal in Iron - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1057.1%
Contains
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Vitamin A
+1057.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+25.4%
Contains
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Water
+454%
Contains
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Protein
+197.3%
Contains
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Fats
+262.5%
Contains
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Other
+106.5%
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Contains
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Carbs
+25.4%
Contains
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Water
+454%
Contains
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Protein
+197.3%
Contains
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Fats
+262.5%
Contains
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Other
+106.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-75.8%
Contains
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Monounsaturated Fat
+1325.4%
Contains
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Polyunsaturated fat
+713.6%
Saturated Fat:
4.34 g
Monounsaturated Fat:
0.41 g
Polyunsaturated fat:
0.11 g
Saturated Fat:
17.953 g
Monounsaturated Fat:
5.844 g
Polyunsaturated fat:
0.895 g
Contains
less
Saturated Fat
-75.8%
Contains
more
Monounsaturated Fat
+1325.4%
Contains
more
Polyunsaturated fat
+713.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 78.99g | 63.59g |
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| Protein | 2.19g | 6.51g |
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| Fats | 7.17g | 25.99g |
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| Carbs | 80.99g | 64.59g |
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| Calories | 384kcal | 518kcal |
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| Starch | 10.6g |
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| Fructose | 0.2g |
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| Sugar | 63.78g | 48.68g |
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| Fiber | 2g | 1g |
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| Calcium | 11mg | 125mg |
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| Iron | 0.92mg | 1mg |
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| Magnesium | 37mg |
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| Phosphorus | 0mg | 135mg |
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| Potassium | 111mg | 231mg |
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| Sodium | 28mg | 54mg |
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| Zinc | 0.09mg |
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| Copper | 0.22mg |
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| Manganese | 0.1mg |
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| Selenium | 5µg |
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| Vitamin A | 7IU | 81IU |
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| Vitamin A RAE | 24µg |
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| Vitamin E | 0.34mg |
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| Vitamin B1 | 0.117mg |
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| Vitamin B2 | 0.21mg |
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| Vitamin B3 | 0.5mg |
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| Vitamin B5 | 0.64mg |
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| Vitamin B6 | 0.02mg |
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| Folate | 14µg |
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| Vitamin B12 | 0.56µg |
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| Vitamin K | 5.2µg |
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| Tryptophan | 0.09mg |
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| Threonine | 0.19mg |
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| Isoleucine | 0.28mg |
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| Leucine | 0.52mg |
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| Lysine | 0.28mg |
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| Methionine | 0.16mg |
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| Phenylalanine | 0.27mg |
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| Valine | 0.36mg |
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| Histidine | 0.11mg |
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| Cholesterol | 1mg | 11mg |
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| Trans Fat | 0.099g |
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| Saturated Fat | 4.34g | 17.953g |
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| Monounsaturated Fat | 0.41g | 5.844g |
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| Polyunsaturated fat | 0.11g | 0.895g |
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| Omega-3 - ALA | 0.075g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
20%
Minerals Daily Need Coverage Score
5%
30%
Comparison summary
Which food contains less Sodium?
York peppermint pattie contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
York peppermint pattie is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
York peppermint pattie is lower in Saturated Fat (difference - 13.613g)
Which food is lower in glycemic index?
York peppermint pattie is lower in glycemic index (difference - 50)
Which food is cheaper?
York peppermint pattie is cheaper (difference - $3)
Which food is lower in Sugar?
Kit Kat is lower in Sugar (difference - 15.1g)
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins