York peppermint pattie vs. Kit Kat — In-Depth Nutrition Comparison

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Significant differences between york peppermint pattie and kit Kat

York peppermint pattie has more carbs; however, kit Kat is richer in fats, phosphorus, calcium, protein, monounsaturated fat, and polyunsaturated fat.
Kit Kat covers your daily saturated fat needs 68% more than york peppermint pattie.
Kit Kat has 2 times less fiber than york peppermint pattie. York peppermint pattie has 2g of fiber, while kit Kat has 1g.
York peppermint pattie contains less saturated fat.

Specific food types used in this comparison are Candies, YORK Peppermint Pattie and Candies, KIT KAT Wafer Bar.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

York peppermint pattie

Kit Kat

Contains less SodiumSodium

-48.1%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+1036.4%
Contains more PotassiumPotassium	+108.1%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Iron ~1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

York peppermint pattie

Kit Kat

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	4.34g	17.953g	62%
Fats	7.17g	25.99g	29%
Copper		0.22mg	24%
Vitamin B12		0.56µg	23%
Phosphorus	0mg	135mg	19%
Vitamin B2		0.21mg	16%
Monounsaturated fat	0.41g	5.844g	14%
Vitamin B5		0.64mg	13%
Calcium	11mg	125mg	11%
Vitamin B1		0.117mg	10%
Protein	2.19g	6.51g	9%
Magnesium		37mg	9%
Selenium		5µg	9%
Calories	384kcal	518kcal	7%
Choline		31mg	6%
Carbs	80.99g	64.59g	5%
Polyunsaturated fat	0.11g	0.895g	5%
Omega-3 (ALA)		0.075g	5%
Potassium	111mg	231mg	4%
Fiber	2g	1g	4%
Starch		10.6g	4%
Manganese		0.1mg	4%
Vitamin K		5.2µg	4%
Folate		14µg	4%
Caffeine		14mg	4%
Cholesterol	1mg	11mg	3%
Vitamin A		24µg	3%
Vitamin B3		0.5mg	3%
Vitamin E		0.34mg	2%
Vitamin B6		0.02mg	2%
Iron	0.92mg	1mg	1%
Zinc		0.09mg	1%
Sodium	28mg	54mg	1%
Protein per 100 calories	0.57g	1.3g	N/A
Calories per 10 g protein	1753kcal	796kcal	N/A
Weight per 100 calories	26g	19g	N/A
Unsaturated / Saturated Fat ratio	0.12	0.38	N/A
Net carbs	78.99g	63.59g	N/A
Sugar	63.78g	48.68g	N/A
Trans fat		0.099g	N/A
Tryptophan		0.09mg	0%
Threonine		0.19mg	0%
Isoleucine		0.28mg	0%
Leucine		0.52mg	0%
Lysine		0.28mg	0%
Methionine		0.16mg	0%
Phenylalanine		0.27mg	0%
Valine		0.36mg	0%
Histidine		0.11mg	0%
Fructose		0.2g	0%