York peppermint pattie vs. Pectin — In-Depth Nutrition Comparison
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Differences between York peppermint pattie and Pectin
- Pectin is higher than York peppermint pattie in Fiber, and Iron.
- Pectin's daily need coverage for Fiber is 26% higher.
- York peppermint pattie has 87 times more Saturated Fat than Pectin. While York peppermint pattie has 4.34g of Saturated Fat, Pectin has only 0.05g.
The food types used in this comparison are Candies, YORK Peppermint Pattie and Pectin, unsweetened, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +1485.7% |
| Contains less SodiumSodium | -86% |
| Contains more IronIron | +194.6% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +133.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
0.3 g
Fats:
0.3 g
Carbs:
90.4 g
Water:
8.7 g
Other:
0.3 g
| Contains more ProteinProtein | +630% |
| Contains more FatsFats | +2290% |
| Contains more OtherOther | +106.7% |
| Contains more CarbsCarbs | +11.6% |
~equal in
Water
~8.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.34 g
Monounsaturated Fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated Fat:
Sat. Fat
0.05 g
Monounsaturated Fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains more Mono. FatMonounsaturated Fat | +4000% |
| Contains more Poly. FatPolyunsaturated fat | +22.2% |
| Contains less Sat. FatSaturated Fat | -98.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 384kcal | 325kcal |
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| Protein | 2.19g | 0.3g |
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| Fats | 7.17g | 0.3g |
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| Net carbs | 78.99g | 81.8g |
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| Carbs | 80.99g | 90.4g |
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| Cholesterol | 1mg | 0mg |
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| Magnesium | 1mg |
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| Calcium | 11mg | 7mg |
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| Potassium | 111mg | 7mg |
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| Iron | 0.92mg | 2.71mg |
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| Sugar | 63.78g |
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| Fiber | 2g | 8.6g |
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| Copper | 0.42mg |
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| Zinc | 0.47mg |
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| Phosphorus | 0mg | 2mg |
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| Sodium | 28mg | 200mg |
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| Vitamin A | 7IU | 3IU |
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| Manganese | 0.07mg |
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| Vitamin B1 | 0.008mg |
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| Vitamin B2 | 0.06mg |
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| Vitamin B3 | 0.005mg |
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| Vitamin B5 | 0.11mg |
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| Vitamin B6 | 0.01mg |
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| Folate | 1µg |
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| Saturated Fat | 4.34g | 0.05g |
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| Monounsaturated Fat | 0.41g | 0.01g |
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| Polyunsaturated fat | 0.11g | 0.09g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
2%
Minerals Daily Need Coverage Score
5%
29%
Comparison summary
Which food contains less Sodium?
York peppermint pattie contains less Sodium (difference - 172mg)
Which food is lower in Cholesterol?
Pectin is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Pectin is lower in Sugar (difference - 63.78g)
Which food is lower in Saturated Fat?
Pectin is lower in Saturated Fat (difference - 4.29g)
Which food is richer in minerals?
Pectin is relatively richer in minerals
Which food is richer in vitamins?
Pectin is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)