York peppermint pattie vs. Pectin — In-Depth Nutrition Comparison
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Differences between york peppermint pattie and pectin
- Pectin is higher than york peppermint pattie in fiber and iron.
- Pectin's daily need coverage for fiber is 26% higher.
- York peppermint pattie has 87 times more saturated fat than pectin. While york peppermint pattie has 4.34g of saturated fat, pectin has only 0.05g.
The food types used in this comparison are Candies, YORK Peppermint Pattie and Pectin, unsweetened, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +1485.7% |
| Contains less SodiumSodium | -86% |
| Contains more IronIron | +194.6% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.42mg | 47% | |
| Fiber | 2g | 8.6g | 26% |
| Iron | 0.92mg | 2.71mg | 22% |
| Saturated fat | 4.34g | 0.05g | 20% |
| Fats | 7.17g | 0.3g | 11% |
| Sodium | 28mg | 200mg | 7% |
| Vitamin B2 | 0.06mg | 5% | |
| Zinc | 0.47mg | 4% | |
| Protein | 2.19g | 0.3g | 4% |
| Manganese | 0.07mg | 3% | |
| Calories | 384kcal | 325kcal | 3% |
| Potassium | 111mg | 7mg | 3% |
| Carbs | 80.99g | 90.4g | 3% |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin B1 | 0.008mg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Monounsaturated fat | 0.41g | 0.01g | 1% |
| Net carbs | 78.99g | 81.8g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Magnesium | 1mg | 0% | |
| Calcium | 11mg | 7mg | 0% |
| Sugar | 63.78g | N/A | |
| Phosphorus | 0mg | 2mg | 0% |
| Vitamin B3 | 0.005mg | 0% | |
| Folate | 1µg | 0% | |
| Polyunsaturated fat | 0.11g | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
0.3 g
Fats:
0.3 g
Carbs:
90.4 g
Water:
8.7 g
Other:
0.3 g
| Contains more ProteinProtein | +630% |
| Contains more FatsFats | +2290% |
| Contains more OtherOther | +106.7% |
| Contains more CarbsCarbs | +11.6% |
~equal in
Water
~8.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains more Mono. FatMonounsaturated fat | +4000% |
| Contains more Poly. FatPolyunsaturated fat | +22.2% |
| Contains less Sat. FatSaturated fat | -98.8% |
