York peppermint pattie vs. Pectin — In-Depth Nutrition Comparison
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Differences between york peppermint pattie and pectin
- York peppermint pattie is higher in fats; however, pectin is richer in fiber and iron.
- Pectin's daily need coverage for fiber is 26% higher.
- York peppermint pattie has 87 times more saturated fat than pectin. While york peppermint pattie has 4.34g of saturated fat, pectin has only 0.05g.
The food types used in this comparison are Candies, YORK Peppermint Pattie and Pectin, unsweetened, dry mix.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +1485.7% |
| Contains less SodiumSodium | -86% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +194.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.42mg | 47% | |
| Fiber | 2g | 8.6g | 26% |
| Iron | 0.92mg | 2.71mg | 22% |
| Saturated fat | 4.34g | 0.05g | 20% |
| Fats | 7.17g | 0.3g | 11% |
| Sodium | 28mg | 200mg | 7% |
| Vitamin B2 | 0.06mg | 5% | |
| Protein | 2.19g | 0.3g | 4% |
| Zinc | 0.47mg | 4% | |
| Calories | 384kcal | 325kcal | 3% |
| Carbs | 80.99g | 90.4g | 3% |
| Potassium | 111mg | 7mg | 3% |
| Manganese | 0.07mg | 3% | |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin B1 | 0.008mg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Monounsaturated fat | 0.41g | 0.01g | 1% |
| Weight per 100 calories | 26g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 0.12 | 2 | N/A |
| Net carbs | 78.99g | 81.8g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Magnesium | 1mg | 0% | |
| Calcium | 11mg | 7mg | 0% |
| Sugar | 63.78g | N/A | |
| Phosphorus | 0mg | 2mg | 0% |
| Vitamin B3 | 0.005mg | 0% | |
| Folate | 1µg | 0% | |
| Polyunsaturated fat | 0.11g | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
0.3 g
Fats:
0.3 g
Carbs:
90.4 g
Water:
8.7 g
Other:
0.3 g
| Contains more ProteinProtein | +630% |
| Contains more FatsFats | +2290% |
| Contains more CarbsCarbs | +11.6% |
~equal in
Water
~8.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains more Mono. FatMonounsaturated fat | +4000% |
| Contains more Poly. FatPolyunsaturated fat | +22.2% |
| Contains less Sat. FatSaturated fat | -98.8% |
