York peppermint pattie vs. Pudding — In-Depth Nutrition Comparison
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Significant differences between york peppermint pattie and pudding
- York peppermint pattie has more iron; however, pudding is richer in phosphorus and calcium.
- York peppermint pattie covers your daily saturated fat needs 13% more than pudding.
- Pudding has 5 times less sugar than york peppermint pattie. York peppermint pattie has 63.78g of sugar, while pudding has 11.96g.
Specific food types used in this comparison are Candies, YORK Peppermint Pattie and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +170.6% |
| Contains less SodiumSodium | -71.4% |
| Contains more CalciumCalcium | +863.6% |
| Contains more PotassiumPotassium | +35.1% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 80.99g | 19.64g | 20% |
| Calories | 384kcal | 120kcal | 13% |
| Vitamin B12 | 0.31µg | 13% | |
| Vitamin B2 | 0.157mg | 12% | |
| Phosphorus | 0mg | 87mg | 12% |
| Saturated fat | 4.34g | 1.81g | 12% |
| Copper | 0.111mg | 12% | |
| Calcium | 11mg | 106mg | 10% |
| Vitamin B5 | 0.326mg | 7% | |
| Iron | 0.92mg | 0.34mg | 7% |
| Selenium | 3.7µg | 7% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Fats | 7.17g | 3.15g | 6% |
| Magnesium | 20mg | 5% | |
| Fiber | 2g | 0.8g | 5% |
| Manganese | 0.097mg | 4% | |
| Vitamin A | 39µg | 4% | |
| Zinc | 0.48mg | 4% | |
| Cholesterol | 1mg | 9mg | 3% |
| Sodium | 28mg | 98mg | 3% |
| Vitamin B1 | 0.038mg | 3% | |
| Vitamin B6 | 0.03mg | 2% | |
| Choline | 11.3mg | 2% | |
| Protein | 2.19g | 3.16g | 2% |
| Monounsaturated fat | 0.41g | 0.819g | 1% |
| Folate | 4µg | 1% | |
| Caffeine | 2mg | 1% | |
| Potassium | 111mg | 150mg | 1% |
| Vitamin B3 | 0.133mg | 1% | |
| Net carbs | 78.99g | 18.84g | N/A |
| Sugar | 63.78g | 11.96g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.11g | 0.18g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more FatsFats | +127.6% |
| Contains more CarbsCarbs | +312.4% |
| Contains more ProteinProtein | +44.3% |
| Contains more WaterWater | +709.9% |
| Contains more OtherOther | +48.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -58.3% |
| Contains more Mono. FatMonounsaturated fat | +99.8% |
| Contains more Poly. FatPolyunsaturated fat | +63.6% |
