York peppermint pattie vs. Pretzel — In-Depth Nutrition Comparison
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How are york peppermint pattie and pretzel different?
- Pretzel is higher than york peppermint pattie in iron, phosphorus, fiber, and polyunsaturated fat.
- Pretzel covers your daily need for sodium, 53% more than york peppermint pattie.
- York peppermint pattie contains 29 times more sugar than pretzel. York peppermint pattie contains 63.78g of sugar, while pretzel contains 2.21g.
Candies, YORK Peppermint Pattie and Snacks, pretzels, hard, plain, salted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.7% |
| Contains more CalciumCalcium | +145.5% |
| Contains more PotassiumPotassium | +100.9% |
| Contains more IronIron | +397.8% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 28mg | 1240mg | 53% |
| Iron | 0.92mg | 4.58mg | 46% |
| Manganese | 1.015mg | 44% | |
| Folate | 166µg | 42% | |
| Vitamin B1 | 0.424mg | 35% | |
| Vitamin B3 | 5.27mg | 33% | |
| Starch | 72.58g | 30% | |
| Vitamin B2 | 0.332mg | 26% | |
| Saturated fat | 4.34g | 0.391g | 18% |
| Phosphorus | 0mg | 128mg | 18% |
| Copper | 0.156mg | 17% | |
| Protein | 2.19g | 10.04g | 16% |
| Zinc | 1.04mg | 9% | |
| Polyunsaturated fat | 0.11g | 1.291g | 8% |
| Selenium | 4.4µg | 8% | |
| Magnesium | 29mg | 7% | |
| Fats | 7.17g | 2.93g | 7% |
| Fiber | 2g | 3.4g | 6% |
| Vitamin B5 | 0.322mg | 6% | |
| Vitamin B6 | 0.074mg | 6% | |
| Choline | 29.5mg | 5% | |
| Potassium | 111mg | 223mg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Calcium | 11mg | 27mg | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Monounsaturated fat | 0.41g | 0.727g | 1% |
| Calories | 384kcal | 384kcal | 0% |
| Carbs | 80.99g | 80.39g | 0% |
| Net carbs | 78.99g | 76.99g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 63.78g | 2.21g | N/A |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more FatsFats | +144.7% |
| Contains more WaterWater | +188.5% |
| Contains more ProteinProtein | +358.4% |
| Contains more OtherOther | +466.1% |
~equal in
Carbs
~80.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Mono. FatMonounsaturated fat | +77.3% |
| Contains more Poly. FatPolyunsaturated fat | +1073.6% |
