York peppermint pattie vs. Sugar substitute — In-Depth Nutrition Comparison
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Significant differences between York peppermint pattie and Sugar substitute
- York peppermint pattie has more Iron, and Fiber, however, Sugar substitute is richer in Calcium.
- Sugar substitute covers your daily Calcium needs 87% more than York peppermint pattie.
- Sugar substitute has 16 times less Sugar than York peppermint pattie. York peppermint pattie has 63.78g of Sugar, while Sugar substitute has 4.03g.
Specific food types used in this comparison are Candies, YORK Peppermint Pattie and Sweeteners, sugar substitute, granulated, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +184.6% |
| Contains more IronIron | +475% |
| Contains less SodiumSodium | -95.1% |
| Contains more CalciumCalcium | +7890.9% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +550% |
~equal in
Protein
~2.06g
~equal in
Carbs
~84.77g
~equal in
Water
~9.14g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 384kcal | 347kcal |
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| Protein | 2.19g | 2.06g |
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| Fats | 7.17g | 0g |
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| Net carbs | 78.99g | 84.17g |
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| Carbs | 80.99g | 84.77g |
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| Cholesterol | 1mg |
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| Magnesium | 6mg |
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| Calcium | 11mg | 879mg |
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| Potassium | 111mg | 39mg |
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| Iron | 0.92mg | 0.16mg |
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| Sugar | 63.78g | 4.03g |
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| Fiber | 2g | 0.6g |
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| Copper | 0.007mg |
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| Zinc | 0.04mg |
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| Starch | 3.52g |
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| Phosphorus | 0mg | 8mg |
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| Sodium | 28mg | 572mg |
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| Vitamin A | 7IU |
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| Manganese | 0.022mg |
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| Vitamin B1 | 0.015mg |
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| Vitamin B2 | 0.015mg |
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| Vitamin B5 | 0.08mg |
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| Vitamin B6 | 0.015mg |
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| Saturated Fat | 4.34g |
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| Monounsaturated Fat | 0.41g |
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| Polyunsaturated fat | 0.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
5%
36%
Comparison summary
Which food contains less Sodium?
York peppermint pattie contains less Sodium (difference - 544mg)
Which food is lower in glycemic index?
York peppermint pattie is lower in glycemic index (difference - 40)
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Sugar substitute is lower in Sugar (difference - 59.75g)
Which food is lower in Saturated Fat?
Sugar substitute is lower in Saturated Fat (difference - 4.34g)
Which food is richer in minerals?
Sugar substitute is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.