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  6. York peppermint pattie vs. Sugar substitute

York peppermint pattie vs. Sugar substitute — In-Depth Nutrition Comparison

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Significant differences between york peppermint pattie and sugar substitute

  • York peppermint pattie has more iron and fiber; however, sugar substitute is richer in calcium.
  • Sugar substitute covers your daily calcium needs 87% more than york peppermint pattie.
  • Sugar substitute has 16 times less sugar than york peppermint pattie. York peppermint pattie has 63.78g of sugar, while sugar substitute has 4.03g.

Specific food types used in this comparison are Candies, YORK Peppermint Pattie and Sweeteners, sugar substitute, granulated, brown.

Infographic

York peppermint pattie vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.3% 9.8% 35% 0% 0% 0% 3.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more PotassiumPotassium +184.6%
Contains more IronIron +475%
Contains less SodiumSodium -95.1%
Contains more CalciumCalcium +7890.9%
Contains more PhosphorusPhosphorus +∞%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient York peppermint pattie Sugar substitute DV% diff.
Calcium 11mg 879mg 87%
Sodium 28mg 572mg 24%
Saturated fat 4.34g 20%
Fats 7.17g 0g 11%
Iron 0.92mg 0.16mg 10%
Fiber 2g 0.6g 6%
Calories 384kcal 347kcal 2%
Vitamin B5 0.08mg 2%
Potassium 111mg 39mg 2%
Monounsaturated fat 0.41g 1%
Vitamin B6 0.015mg 1%
Vitamin B2 0.015mg 1%
Vitamin B1 0.015mg 1%
Manganese 0.022mg 1%
Copper 0.007mg 1%
Phosphorus 0mg 8mg 1%
Starch 3.52g 1%
Magnesium 6mg 1%
Carbs 80.99g 84.77g 1%
Polyunsaturated fat 0.11g 1%
Protein 2.19g 2.06g 0%
Net carbs 78.99g 84.17g N/A
Cholesterol 1mg 0%
Sugar 63.78g 4.03g N/A
Zinc 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more FatsFats +∞%
Contains more OtherOther +550%
~equal in Protein ~2.06g
~equal in Carbs ~84.77g
~equal in Water ~9.14g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.