York peppermint pattie vs. Sugar substitute — In-Depth Nutrition Comparison
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Significant differences between york peppermint pattie and sugar substitute
- York peppermint pattie has more fats, iron, and fiber; however, sugar substitute is richer in calcium.
- Sugar substitute covers your daily calcium needs 87% more than york peppermint pattie.
- Sugar substitute contains less sugar.
Specific food types used in this comparison are Candies, YORK Peppermint Pattie and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +184.6% |
| Contains more IronIron | +475% |
| Contains less SodiumSodium | -95.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +7890.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 11mg | 879mg | 87% |
| Sodium | 28mg | 572mg | 24% |
| Saturated fat | 4.34g | 20% | |
| Fats | 7.17g | 0g | 11% |
| Iron | 0.92mg | 0.16mg | 10% |
| Fiber | 2g | 0.6g | 6% |
| Calories | 384kcal | 347kcal | 2% |
| Potassium | 111mg | 39mg | 2% |
| Vitamin B5 | 0.08mg | 2% | |
| Carbs | 80.99g | 84.77g | 1% |
| Magnesium | 6mg | 1% | |
| Copper | 0.007mg | 1% | |
| Starch | 3.52g | 1% | |
| Phosphorus | 0mg | 8mg | 1% |
| Manganese | 0.022mg | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Vitamin B2 | 0.015mg | 1% | |
| Vitamin B6 | 0.015mg | 1% | |
| Monounsaturated fat | 0.41g | 1% | |
| Polyunsaturated fat | 0.11g | 1% | |
| Protein | 2.19g | 2.06g | 0% |
| Weight per 100 calories | 26g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 0.12 | N/A | |
| Net carbs | 78.99g | 84.17g | N/A |
| Cholesterol | 1mg | 0% | |
| Sugar | 63.78g | 4.03g | N/A |
| Zinc | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
~equal in
Protein
~2.06g
~equal in
Carbs
~84.77g
~equal in
Water
~9.14g
