Zucchini vs. Bamboo shoots — In-Depth Nutrition Comparison
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Summary of differences between zucchini and bamboo shoots
- Zucchini has more vitamin C; however, bamboo shoots are higher in copper, vitamin B1, potassium, zinc, vitamin B6, and vitamin E.
- Zucchini covers your daily need for vitamin C, 15% more than bamboo shoots.
- Zucchini has 6 times more magnesium than bamboo shoots. While zucchini has 18mg of magnesium, bamboo shoots have only 3mg.
- The glycemic index of bamboo shoots is higher.
These are the specific foods used in this comparison Squash, summer, zucchini, includes skin, raw and Bamboo shoots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +104.2% |
| Contains more IronIron | +35.1% |
| Contains more CopperCopper | +258.5% |
| Contains more ZincZinc | +243.8% |
| Contains more PhosphorusPhosphorus | +55.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +48% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +347.5% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B2Vitamin B2 | +34.3% |
| Contains more Vitamin B5Vitamin B5 | +26.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +242.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +733.3% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +33% |
| Contains more Vitamin B6Vitamin B6 | +47.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more ProteinProtein | +114.9% |
| Contains more CarbsCarbs | +67.2% |
| Contains more OtherOther | +57.9% |
~equal in
Fats
~0.3g
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.084 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +57.1% |
| Contains less Sat. FatSaturated fat | -17.9% |
| Contains more Poly. FatPolyunsaturated fat | +47.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.053mg | 0.19mg | 15% |
| Vitamin C | 17.9mg | 4mg | 15% |
| Vitamin B1 | 0.045mg | 0.15mg | 9% |
| Potassium | 261mg | 533mg | 8% |
| Zinc | 0.32mg | 1.1mg | 7% |
| Vitamin B6 | 0.163mg | 0.24mg | 6% |
| Vitamin E | 0.12mg | 1mg | 6% |
| Fiber | 1g | 2.2g | 5% |
| Manganese | 0.177mg | 0.262mg | 4% |
| Folate | 24µg | 7µg | 4% |
| Magnesium | 18mg | 3mg | 4% |
| Vitamin K | 4.3µg | 0µg | 4% |
| Phosphorus | 38mg | 59mg | 3% |
| Protein | 1.21g | 2.6g | 3% |
| Iron | 0.37mg | 0.5mg | 2% |
| Choline | 9.5mg | 0mg | 2% |
| Fructose | 1.38g | 2% | |
| Vitamin B2 | 0.094mg | 0.07mg | 2% |
| Vitamin B5 | 0.204mg | 0.161mg | 1% |
| Vitamin B3 | 0.451mg | 0.6mg | 1% |
| Calories | 17kcal | 27kcal | 1% |
| Selenium | 0.2µg | 0.8µg | 1% |
| Carbs | 3.11g | 5.2g | 1% |
| Vitamin A | 10µg | 1µg | 1% |
| Fats | 0.32g | 0.3g | 0% |
| Net carbs | 2.11g | 3g | N/A |
| Calcium | 16mg | 13mg | 0% |
| Sugar | 2.5g | 3g | N/A |
| Sodium | 8mg | 4mg | 0% |
| Saturated fat | 0.084g | 0.069g | 0% |
| Monounsaturated fat | 0.011g | 0.007g | 0% |
| Polyunsaturated fat | 0.091g | 0.134g | 0% |
| Tryptophan | 0.01mg | 0.027mg | 0% |
| Threonine | 0.029mg | 0.086mg | 0% |
| Isoleucine | 0.044mg | 0.088mg | 0% |
| Leucine | 0.071mg | 0.14mg | 0% |
| Lysine | 0.067mg | 0.134mg | 0% |
| Methionine | 0.018mg | 0.03mg | 0% |
| Phenylalanine | 0.043mg | 0.09mg | 0% |
| Valine | 0.054mg | 0.106mg | 0% |
| Histidine | 0.026mg | 0.042mg | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
13%
Minerals Daily Need Coverage Score
12%
23%
Comparison summary
Which food is lower in Sugar?
Zucchini is lower in Sugar (difference - 0.5g)
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 17)
Which food contains less Sodium?
Bamboo shoots contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Bamboo shoots is lower in Saturated fat (difference - 0.015g)
Which food is cheaper?
Bamboo shoots is cheaper (difference - $0.4)
Which food is richer in minerals?
Bamboo shoots is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.