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  6. Zucchini vs. Burdock root

Zucchini vs. Burdock root — In-Depth Nutrition Comparison

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Differences between zucchini and burdock root

  • Zucchini has more vitamin C, while burdock root has more fiber, vitamin B6, and iron.
  • Zucchini's daily need coverage for vitamin C is 17% higher.

The food types used in this comparison are Squash, summer, zucchini, includes skin, raw and Burdock root, raw.

Infographic

Zucchini vs Burdock root infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.8% 23% 14% 18% 8.7% 16% 1% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 27% 30% 26% 9% 22% 0.65% 30% 3.8%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +156.3%
Contains more PotassiumPotassium +18%
Contains more IronIron +116.2%
Contains more CopperCopper +45.3%
Contains more PhosphorusPhosphorus +34.2%
Contains less SodiumSodium -37.5%
Contains more ManganeseManganese +31.1%
Contains more SeleniumSelenium +250%
~equal in Zinc ~0.33mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 60% 0% 3.3% 2.4% 11% 22% 8.5% 12% 38% 0% 11% 18%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 0% 7.6% 2.5% 6.9% 5.6% 19% 55% 0% 4% 17%
Contains more Vitamin CVitamin C +496.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +213.3%
Contains more Vitamin B3Vitamin B3 +50.3%
Contains more Vitamin KVitamin K +168.8%
Contains more Vitamin EVitamin E +216.7%
Contains more Vitamin B5Vitamin B5 +57.4%
Contains more Vitamin B6Vitamin B6 +47.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Zucchini Burdock root DV% diff.
Vitamin C 17.9mg 3mg 17%
Fiber 1g 3.3g 9%
Vitamin B6 0.163mg 0.24mg 6%
Carbs 3.11g 17.34g 5%
Magnesium 18mg 38mg 5%
Iron 0.37mg 0.8mg 5%
Vitamin B2 0.094mg 0.03mg 5%
Omega-3 (ALA) 0.061g 4%
Calories 17kcal 72kcal 3%
Calcium 16mg 41mg 3%
Copper 0.053mg 0.077mg 3%
Vitamin B1 0.045mg 0.01mg 3%
Phosphorus 38mg 51mg 2%
Vitamin E 0.12mg 0.38mg 2%
Manganese 0.177mg 0.232mg 2%
Vitamin B5 0.204mg 0.321mg 2%
Vitamin K 4.3µg 1.6µg 2%
Fructose 1.38g 2%
Protein 1.21g 1.53g 1%
Potassium 261mg 308mg 1%
Vitamin A 10µg 0µg 1%
Selenium 0.2µg 0.7µg 1%
Vitamin B3 0.451mg 0.3mg 1%
Protein per 100 calories 7.1g 2.1g N/A
Calories per 10 g protein 140kcal 471kcal N/A
Weight per 100 calories 588g 139g N/A
Fats 0.32g 0.15g 0%
Net carbs 2.11g 14.04g N/A
Sugar 2.5g 2.9g N/A
Zinc 0.32mg 0.33mg 0%
Sodium 8mg 5mg 0%
Folate 24µg 23µg 0%
Choline 9.5mg 11.7mg 0%
Saturated fat 0.084g 0.025g 0%
Monounsaturated fat 0.011g 0.037g 0%
Polyunsaturated fat 0.091g 0.059g 0%
Tryptophan 0.01mg 0.006mg 0%
Threonine 0.029mg 0.026mg 0%
Isoleucine 0.044mg 0.03mg 0%
Leucine 0.071mg 0.032mg 0%
Lysine 0.067mg 0.067mg 0%
Methionine 0.018mg 0.009mg 0%
Phenylalanine 0.043mg 0.033mg 0%
Valine 0.054mg 0.033mg 0%
Histidine 0.026mg 0.031mg 0%
Omega-6 (Linoleic acid) 0.03g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more FatsFats +113.3%
Contains more WaterWater +18.4%
Contains more ProteinProtein +26.4%
Contains more CarbsCarbs +457.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 49%
Saturated fat: Sat. Fat 0.084 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.091 g
21% 31% 49%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Poly. FatPolyunsaturated fat +54.2%
Contains less Sat. FatSaturated fat -70.2%
Contains more Mono. FatMonounsaturated fat +236.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.