Zucchini vs. Carrot — In-Depth Nutrition Comparison
Compare
Differences between zucchini and carrots
- Zucchini has more vitamin C, while carrots have more vitamin A, vitamin K, and fiber.
- Carrots' daily need coverage for vitamin A is 330% higher.
- Carrots contain 3 times less vitamin C than zucchini. Zucchini contains 17.9mg of vitamin C, while carrots contain 5.9mg.
- The amount of sugar in zucchini is lower.
- Zucchini has a lower glycemic index. The glycemic index of zucchini is 15, while the glycemic index of carrots is 39.
The food types used in this comparison are Squash, summer, zucchini, includes skin, raw and Carrots, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +23.3% |
| Contains more CopperCopper | +17.8% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +23.8% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +106.3% |
| Contains more PotassiumPotassium | +22.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +203.4% |
| Contains more Vitamin B2Vitamin B2 | +62.1% |
| Contains more Vitamin B6Vitamin B6 | +18.1% |
| Contains more FolateFolate | +26.3% |
| Contains more Vitamin AVitamin A | +8250% |
| Contains more Vitamin EVitamin E | +450% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +118% |
| Contains more Vitamin B5Vitamin B5 | +33.8% |
| Contains more Vitamin KVitamin K | +207% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.1% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +208% |
| Contains more OtherOther | +68.4% |
~equal in
Water
~88.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56% |
| Contains more Mono. FatMonounsaturated fat | +27.3% |
| Contains more Poly. FatPolyunsaturated fat | +28.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +81.4% |
| Contains more FructoseFructose | +150.9% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +7080% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 10µg | 835µg | 92% |
| Vitamin C | 17.9mg | 5.9mg | 13% |
| Fiber | 1g | 2.8g | 7% |
| Vitamin K | 4.3µg | 13.2µg | 7% |
| Vitamin E | 0.12mg | 0.66mg | 4% |
| Sodium | 8mg | 69mg | 3% |
| Vitamin B3 | 0.451mg | 0.983mg | 3% |
| Vitamin B2 | 0.094mg | 0.058mg | 3% |
| Potassium | 261mg | 320mg | 2% |
| Calcium | 16mg | 33mg | 2% |
| Carbs | 3.11g | 9.58g | 2% |
| Vitamin B1 | 0.045mg | 0.066mg | 2% |
| Vitamin B6 | 0.163mg | 0.138mg | 2% |
| Vitamin B5 | 0.204mg | 0.273mg | 1% |
| Folate | 24µg | 19µg | 1% |
| Protein | 1.21g | 0.93g | 1% |
| Manganese | 0.177mg | 0.143mg | 1% |
| Fructose | 1.38g | 0.55g | 1% |
| Calories | 17kcal | 41kcal | 1% |
| Starch | 0g | 1.43g | 1% |
| Zinc | 0.32mg | 0.24mg | 1% |
| Copper | 0.053mg | 0.045mg | 1% |
| Iron | 0.37mg | 0.3mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Fats | 0.32g | 0.24g | 0% |
| Net carbs | 2.11g | 6.78g | N/A |
| Sugar | 2.5g | 4.74g | N/A |
| Phosphorus | 38mg | 35mg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Choline | 9.5mg | 8.8mg | 0% |
| Saturated fat | 0.084g | 0.037g | 0% |
| Monounsaturated fat | 0.011g | 0.014g | 0% |
| Polyunsaturated fat | 0.091g | 0.117g | 0% |
| Tryptophan | 0.01mg | 0.012mg | 0% |
| Threonine | 0.029mg | 0.191mg | 0% |
| Isoleucine | 0.044mg | 0.077mg | 0% |
| Leucine | 0.071mg | 0.102mg | 0% |
| Lysine | 0.067mg | 0.101mg | 0% |
| Methionine | 0.018mg | 0.02mg | 0% |
| Phenylalanine | 0.043mg | 0.061mg | 0% |
| Valine | 0.054mg | 0.069mg | 0% |
| Histidine | 0.026mg | 0.04mg | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
35%
Minerals Daily Need Coverage Score
12%
12%
Comparison summary
Which food is lower in Sugar?
Zucchini is lower in Sugar (difference - 2.24g)
Which food contains less Sodium?
Zucchini contains less Sodium (difference - 61mg)
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Zucchini is relatively richer in minerals
Which food is lower in Saturated fat?
Carrot is lower in Saturated fat (difference - 0.047g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.