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  6. Zucchini vs. Celtuce

Zucchini vs. Celtuce — In-Depth Nutrition Comparison

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Important differences between zucchini and celtuce

  • Zucchini has more vitamin B6; however, celtuce has more vitamin A, manganese, and folate.
  • Celtuce's daily need coverage for vitamin A is 66% more.
  • Zucchini has 3 times more vitamin B6 than celtuce. Zucchini has 0.163mg of vitamin B6, while celtuce has 0.05mg.

The food varieties used in the comparison are Squash, summer, zucchini, includes skin, raw and Celtuce, raw.

Infographic

Zucchini vs Celtuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.8% 23% 14% 18% 8.7% 16% 1% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 12% 29% 21% 13% 7.4% 17% 1.4% 90% 4.9%
Contains more CopperCopper +32.5%
Contains more ZincZinc +18.5%
Contains less SodiumSodium -27.3%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +143.8%
Contains more PotassiumPotassium +26.4%
Contains more IronIron +48.6%
Contains more ManganeseManganese +288.7%
Contains more SeleniumSelenium +350%
~equal in Phosphorus ~39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 3.3% 2.4% 0% 11% 22% 8.5% 12% 38% 0% 11% 18% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 58% 0% 0% 14% 16% 10% 11% 12% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +34.3%
Contains more Vitamin B5Vitamin B5 +11.5%
Contains more Vitamin B6Vitamin B6 +226%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B3Vitamin B3 +22%
Contains more FolateFolate +91.7%
~equal in Vitamin C ~19.5mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Zucchini Celtuce DV% diff.
Manganese 0.177mg 0.688mg 22%
Vitamin A 10µg 175µg 18%
Vitamin B6 0.163mg 0.05mg 9%
Folate 24µg 46µg 6%
Vitamin K 4.3µg 4%
Fiber 1g 1.7g 3%
Iron 0.37mg 0.55mg 2%
Vitamin B2 0.094mg 0.07mg 2%
Potassium 261mg 330mg 2%
Calcium 16mg 39mg 2%
Magnesium 18mg 28mg 2%
Choline 9.5mg 2%
Vitamin C 17.9mg 19.5mg 2%
Fructose 1.38g 2%
Protein 1.21g 0.85g 1%
Copper 0.053mg 0.04mg 1%
Polyunsaturated fat 0.091g 1%
Vitamin B3 0.451mg 0.55mg 1%
Vitamin E 0.12mg 1%
Selenium 0.2µg 0.9µg 1%
Vitamin B1 0.045mg 0.055mg 1%
Calories 17kcal 18kcal 0%
Fats 0.32g 0.3g 0%
Carbs 3.11g 3.65g 0%
Net carbs 2.11g 1.95g N/A
Sugar 2.5g N/A
Zinc 0.32mg 0.27mg 0%
Phosphorus 38mg 39mg 0%
Sodium 8mg 11mg 0%
Vitamin B5 0.204mg 0.183mg 0%
Saturated fat 0.084g 0%
Monounsaturated fat 0.011g 0%
Tryptophan 0.01mg 0.006mg 0%
Threonine 0.029mg 0.039mg 0%
Isoleucine 0.044mg 0.055mg 0%
Leucine 0.071mg 0.052mg 0%
Lysine 0.067mg 0.055mg 0%
Methionine 0.018mg 0.01mg 0%
Phenylalanine 0.043mg 0.036mg 0%
Valine 0.054mg 0.046mg 0%
Histidine 0.026mg 0.015mg 0%
Omega-3 - ALA 0.061g N/A
Omega-6 - Linoleic acid 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Contains more ProteinProtein +42.4%
Contains more CarbsCarbs +17.4%
Contains more OtherOther +22.8%
~equal in Fats ~0.3g
~equal in Water ~94.5g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients
  2. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.