Zucchini vs. Chocolate cake — In-Depth Nutrition Comparison
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How are Zucchini and Chocolate cake different?
- Zucchini is richer in Vitamin C, and Vitamin B6, while Chocolate cake is higher in Choline, Selenium, Copper, Iron, and Phosphorus.
- Chocolate cake covers your daily need of Saturated Fat 27% more than Zucchini.
- Zucchini contains 90 times more Vitamin C than Chocolate cake. Zucchini contains 17.9mg of Vitamin C, while Chocolate cake contains 0.2mg.
- Zucchini is lower in Sodium.
Squash, summer, zucchini, includes skin, raw and Cake, chocolate, prepared from recipe without frosting types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+86.4%
Contains
less
Sodium
-97.5%
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Calcium
+275%
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Iron
+335.1%
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Magnesium
+77.8%
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Phosphorus
+178.9%
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Zinc
+115.6%
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Copper
+290.6%
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Manganese
+58.2%
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Selenium
+5850%
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Potassium
+86.4%
Contains
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Sodium
-97.5%
Contains
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Calcium
+275%
Contains
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Iron
+335.1%
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Magnesium
+77.8%
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Phosphorus
+178.9%
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Zinc
+115.6%
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Copper
+290.6%
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Manganese
+58.2%
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Selenium
+5850%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+42.9%
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Vitamin C
+8850%
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Vitamin B6
+297.6%
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Vitamin B1
+213.3%
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Vitamin B2
+126.6%
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Vitamin B3
+152.1%
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Vitamin B5
+49%
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Folate
+12.5%
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Vitamin B12
+∞%
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Vitamin A
+42.9%
Contains
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Vitamin C
+8850%
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Vitamin B6
+297.6%
Contains
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Vitamin B1
+213.3%
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Vitamin B2
+126.6%
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Vitamin B3
+152.1%
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Vitamin B5
+49%
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Folate
+12.5%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+288.5%
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Protein
+338%
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Fats
+4618.8%
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Carbs
+1617%
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Other
+215.8%
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Contains
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Water
+288.5%
Contains
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Protein
+338%
Contains
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Fats
+4618.8%
Contains
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Carbs
+1617%
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Other
+215.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.5%
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Monounsaturated Fat
+54800%
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Polyunsaturated fat
+2934.1%
Saturated Fat:
0.084 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.091 g
Saturated Fat:
5.43 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
2.761 g
Contains
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Saturated Fat
-98.5%
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Monounsaturated Fat
+54800%
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Polyunsaturated fat
+2934.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.11g | 51.8g |
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| Protein | 1.21g | 5.3g |
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| Fats | 0.32g | 15.1g |
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| Carbs | 3.11g | 53.4g |
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| Calories | 17kcal | 371kcal |
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| Fructose | 1.38g |
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| Sugar | 2.5g |
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| Fiber | 1g | 1.6g |
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| Calcium | 16mg | 60mg |
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| Iron | 0.37mg | 1.61mg |
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| Magnesium | 18mg | 32mg |
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| Phosphorus | 38mg | 106mg |
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| Potassium | 261mg | 140mg |
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| Sodium | 8mg | 315mg |
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| Zinc | 0.32mg | 0.69mg |
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| Copper | 0.053mg | 0.207mg |
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| Manganese | 0.177mg | 0.28mg |
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| Selenium | 0.2µg | 11.9µg |
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| Vitamin A | 200IU | 140IU |
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| Vitamin A RAE | 10µg |
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| Vitamin E | 0.12mg |
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| Vitamin C | 17.9mg | 0.2mg |
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| Vitamin B1 | 0.045mg | 0.141mg |
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| Vitamin B2 | 0.094mg | 0.213mg |
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| Vitamin B3 | 0.451mg | 1.137mg |
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| Vitamin B5 | 0.204mg | 0.304mg |
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| Vitamin B6 | 0.163mg | 0.041mg |
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| Folate | 24µg | 27µg |
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| Vitamin B12 | 0µg | 0.16µg |
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| Vitamin K | 4.3µg |
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| Tryptophan | 0.01mg | 0.068mg |
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| Threonine | 0.029mg | 0.202mg |
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| Isoleucine | 0.044mg | 0.24mg |
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| Leucine | 0.071mg | 0.407mg |
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| Lysine | 0.067mg | 0.268mg |
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| Methionine | 0.018mg | 0.116mg |
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| Phenylalanine | 0.043mg | 0.265mg |
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| Valine | 0.054mg | 0.283mg |
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| Histidine | 0.026mg | 0.12mg |
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| Cholesterol | 0mg | 58mg |
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| Saturated Fat | 0.084g | 5.43g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Monounsaturated Fat | 0.011g | 6.039g |
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| Polyunsaturated fat | 0.091g | 2.761g |
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| Omega-6 - Linoleic acid | 0.03g |
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| Omega-3 - ALA | 0.061g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
15%
Minerals Daily Need Coverage Score
12%
39%
Comparison summary
Which food contains less Sodium?
Zucchini contains less Sodium (difference - 307mg)
Which food is lower in Cholesterol?
Zucchini is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Zucchini is lower in Saturated Fat (difference - 5.346g)
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 2.5g)
Which food is cheaper?
Chocolate cake is cheaper (difference - $0.4)
Which food is richer in minerals?
Chocolate cake is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.