Zucchini vs. Chocolate chip cookie — In-Depth Nutrition Comparison
Compare
A recap on the differences between zucchini and chocolate chip cookie
- Zucchini is higher in vitamin C, yet chocolate chip cookie is higher in copper, iron, manganese, selenium, vitamin B1, and phosphorus.
- Chocolate chip cookie covers your daily saturated fat needs 70% more than zucchini.
- Zucchini contains 90 times more vitamin C than chocolate chip cookie. While zucchini contains 17.9mg of vitamin C, chocolate chip cookie contains only 0.2mg.
- The amount of sodium in zucchini is lower.
- The glycemic index of zucchini is lower.
Food varieties used in this article are Squash, summer, zucchini, includes skin, raw and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.1% |
| Contains less SodiumSodium | -97.7% |
| Contains more MagnesiumMagnesium | +205.6% |
| Contains more CalciumCalcium | +137.5% |
| Contains more IronIron | +570.3% |
| Contains more CopperCopper | +628.3% |
| Contains more ZincZinc | +193.8% |
| Contains more PhosphorusPhosphorus | +163.2% |
| Contains more ManganeseManganese | +274.6% |
| Contains more SeleniumSelenium | +5500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8850% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +94% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1290% |
| Contains more Vitamin B1Vitamin B1 | +308.9% |
| Contains more Vitamin B2Vitamin B2 | +88.3% |
| Contains more Vitamin B3Vitamin B3 | +202.7% |
| Contains more Vitamin B5Vitamin B5 | +27% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.084g | 14.071g | 64% |
| Fats | 0.32g | 28.4g | 43% |
| Copper | 0.053mg | 0.386mg | 37% |
| Polyunsaturated fat | 0.091g | 4.541g | 30% |
| Iron | 0.37mg | 2.48mg | 26% |
| Calories | 17kcal | 488kcal | 24% |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 0.011g | 8.241g | 21% |
| Manganese | 0.177mg | 0.663mg | 21% |
| Selenium | 0.2µg | 11.2µg | 20% |
| Vitamin C | 17.9mg | 0.2mg | 20% |
| Carbs | 3.11g | 58.2g | 18% |
| Sodium | 8mg | 341mg | 14% |
| Vitamin A | 10µg | 139µg | 14% |
| Vitamin B1 | 0.045mg | 0.184mg | 12% |
| Magnesium | 18mg | 55mg | 9% |
| Protein | 1.21g | 5.7g | 9% |
| Phosphorus | 38mg | 100mg | 9% |
| Vitamin B6 | 0.163mg | 0.084mg | 6% |
| Vitamin B2 | 0.094mg | 0.177mg | 6% |
| Vitamin B3 | 0.451mg | 1.365mg | 6% |
| Zinc | 0.32mg | 0.94mg | 6% |
| Vitamin K | 4.3µg | 4% | |
| Fiber | 1g | 4% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Fructose | 1.38g | 2% | |
| Folate | 24µg | 33µg | 2% |
| Choline | 9.5mg | 2% | |
| Calcium | 16mg | 38mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin B5 | 0.204mg | 0.259mg | 1% |
| Potassium | 261mg | 221mg | 1% |
| Net carbs | 2.11g | 58.2g | N/A |
| Sugar | 2.5g | N/A | |
| Tryptophan | 0.01mg | 0.072mg | 0% |
| Threonine | 0.029mg | 0.191mg | 0% |
| Isoleucine | 0.044mg | 0.224mg | 0% |
| Leucine | 0.071mg | 0.391mg | 0% |
| Lysine | 0.067mg | 0.214mg | 0% |
| Methionine | 0.018mg | 0.106mg | 0% |
| Phenylalanine | 0.043mg | 0.27mg | 0% |
| Valine | 0.054mg | 0.279mg | 0% |
| Histidine | 0.026mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +1563% |
| Contains more ProteinProtein | +371.1% |
| Contains more FatsFats | +8775% |
| Contains more CarbsCarbs | +1771.4% |
| Contains more OtherOther | +250.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.084 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +74818.2% |
| Contains more Poly. FatPolyunsaturated fat | +4890.1% |
