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  6. Zucchini vs. Coca-Cola

Zucchini vs. Coca-Cola — In-Depth Nutrition Comparison

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What are the differences between Zucchini and Coca-Cola?

  • Zucchini is richer than Coca-Cola in Vitamin C, Vitamin B6, Potassium, Manganese, Vitamin B2, Folate, and Copper.
  • Zucchini's daily need coverage for Vitamin C is 20% more.

We used Squash, summer, zucchini, includes skin, raw and Beverages, carbonated, cola, fast-food cola types in this article.

Infographic

Zucchini vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Zucchini
Zucchini
9
:
1
Coca-Cola
Coca-Cola
Contains more Calcium +700%
Contains more Iron +236.4%
Contains more Magnesium +∞%
Contains more Phosphorus +280%
Contains more Potassium +12950%
Contains more Zinc +1500%
Contains more Copper +5200%
Contains more Manganese +8750%
Contains more Selenium +100%
Contains less Sodium -50%
Zucchini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 13% 17% 24% 2% 9% 18% 24% 2%
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Contains more Calcium +700%
Contains more Iron +236.4%
Contains more Magnesium +∞%
Contains more Phosphorus +280%
Contains more Potassium +12950%
Contains more Zinc +1500%
Contains more Copper +5200%
Contains more Manganese +8750%
Contains more Selenium +100%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Zucchini
Zucchini
10
:
0
Coca-Cola
Coca-Cola
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Zucchini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 60% 12% 22% 9% 13% 38% 18% 0% 11%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Zucchini
Zucchini
4
:
1
Coca-Cola
Coca-Cola
Contains more Protein +1628.6%
Contains more Fats +1500%
Contains more Other +1325%
Contains more Carbs +207.4%
Equal in Water - 90.31
Zucchini
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more Protein +1628.6%
Contains more Fats +1500%
Contains more Other +1325%
Contains more Carbs +207.4%
Equal in Water - 90.31

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Zucchini Coca-Cola
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Zucchini Coca-Cola Opinion
Net carbs 2.11g 9.56g Coca-Cola
Protein 1.21g 0.07g Zucchini
Fats 0.32g 0.02g Zucchini
Carbs 3.11g 9.56g Coca-Cola
Calories 17kcal 37kcal Coca-Cola
Fructose 1.38g Zucchini
Sugar 2.5g 8.97g Zucchini
Fiber 1g 0g Zucchini
Calcium 16mg 2mg Zucchini
Iron 0.37mg 0.11mg Zucchini
Magnesium 18mg 0mg Zucchini
Phosphorus 38mg 10mg Zucchini
Potassium 261mg 2mg Zucchini
Sodium 8mg 4mg Coca-Cola
Zinc 0.32mg 0.02mg Zucchini
Copper 0.053mg 0.001mg Zucchini
Manganese 0.177mg 0.002mg Zucchini
Selenium 0.2µg 0.1µg Zucchini
Vitamin A 200IU 0IU Zucchini
Vitamin A RAE 10µg 0µg Zucchini
Vitamin E 0.12mg 0mg Zucchini
Vitamin C 17.9mg 0mg Zucchini
Vitamin B1 0.045mg 0mg Zucchini
Vitamin B2 0.094mg 0mg Zucchini
Vitamin B3 0.451mg 0mg Zucchini
Vitamin B5 0.204mg 0mg Zucchini
Vitamin B6 0.163mg 0mg Zucchini
Folate 24µg 0µg Zucchini
Vitamin K 4.3µg 0µg Zucchini
Tryptophan 0.01mg Zucchini
Threonine 0.029mg Zucchini
Isoleucine 0.044mg Zucchini
Leucine 0.071mg Zucchini
Lysine 0.067mg Zucchini
Methionine 0.018mg Zucchini
Phenylalanine 0.043mg Zucchini
Valine 0.054mg Zucchini
Histidine 0.026mg Zucchini
Saturated Fat 0.084g 0g Coca-Cola
Monounsaturated Fat 0.011g 0g Zucchini
Polyunsaturated fat 0.091g 0g Zucchini
Omega-6 - Linoleic acid 0.03g Zucchini
Omega-3 - ALA 0.061g Zucchini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Zucchini Coca-Cola
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Zucchini
0%
Coca-Cola
Minerals Daily Need Coverage Score
12%
Zucchini
1%
Coca-Cola

Comparison summary

Which food is lower in Sugar?
Zucchini
Zucchini is lower in Sugar (difference - 6.47g)
Which food is lower in glycemic index?
Zucchini
Zucchini is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Zucchini
Zucchini is relatively richer in minerals
Which food is richer in vitamins?
Zucchini
Zucchini is relatively richer in vitamins
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Coca-Cola
Coca-Cola is lower in Saturated Fat (difference - 0.084g)
Which food is cheaper?
Coca-Cola
Coca-Cola is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.