Zucchini vs. Currant — In-Depth Nutrition Comparison
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Differences between zucchini and currants
- Zucchini has more vitamin B6, while currants have more vitamin C, fiber, iron, copper, and vitamin K.
- Currants' daily need coverage for vitamin C is 26% higher.
- Currants contain 3 times less folate than zucchini. Zucchini contains 24µg of folate, while currants contain 8µg.
- The amount of sugar in zucchini is lower.
The food types used in this comparison are Squash, summer, zucchini, includes skin, raw and Currants, red, and white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more ZincZinc | +39.1% |
| Contains more CalciumCalcium | +106.3% |
| Contains more IronIron | +170.3% |
| Contains more CopperCopper | +101.9% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains less SodiumSodium | -87.5% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +88% |
| Contains more Vitamin B3Vitamin B3 | +351% |
| Contains more Vitamin B5Vitamin B5 | +218.8% |
| Contains more Vitamin B6Vitamin B6 | +132.9% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +25% |
| Contains more Vitamin CVitamin C | +129.1% |
| Contains more Vitamin KVitamin K | +155.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 17.9mg | 41mg | 26% |
| Fiber | 1g | 4.3g | 13% |
| Iron | 0.37mg | 1mg | 8% |
| Vitamin B6 | 0.163mg | 0.07mg | 7% |
| Copper | 0.053mg | 0.107mg | 6% |
| Vitamin K | 4.3µg | 11µg | 6% |
| Folate | 24µg | 8µg | 4% |
| Carbs | 3.11g | 13.8g | 4% |
| Vitamin B2 | 0.094mg | 0.05mg | 3% |
| Fructose | 1.38g | 3.53g | 3% |
| Vitamin B5 | 0.204mg | 0.064mg | 3% |
| Vitamin B3 | 0.451mg | 0.1mg | 2% |
| Calories | 17kcal | 56kcal | 2% |
| Calcium | 16mg | 33mg | 2% |
| Zinc | 0.32mg | 0.23mg | 1% |
| Phosphorus | 38mg | 44mg | 1% |
| Vitamin A | 10µg | 2µg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Magnesium | 18mg | 13mg | 1% |
| Protein | 1.21g | 1.4g | 0% |
| Fats | 0.32g | 0.2g | 0% |
| Net carbs | 2.11g | 9.5g | N/A |
| Potassium | 261mg | 275mg | 0% |
| Sugar | 2.5g | 7.37g | N/A |
| Sodium | 8mg | 1mg | 0% |
| Vitamin E | 0.12mg | 0.1mg | 0% |
| Manganese | 0.177mg | 0.186mg | 0% |
| Vitamin B1 | 0.045mg | 0.04mg | 0% |
| Saturated fat | 0.084g | 0.017g | 0% |
| Choline | 9.5mg | 7.6mg | 0% |
| Monounsaturated fat | 0.011g | 0.028g | 0% |
| Polyunsaturated fat | 0.091g | 0.088g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +60% |
| Contains more WaterWater | +12.9% |
| Contains more ProteinProtein | +15.7% |
| Contains more CarbsCarbs | +343.7% |
| Contains more OtherOther | +14% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.8% |
| Contains more Mono. FatMonounsaturated fat | +154.5% |
~equal in
Polyunsaturated fat
~0.088g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1120% |
| Contains more GlucoseGlucose | +200.9% |
| Contains more FructoseFructose | +155.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
