Zucchini vs Fennel - In-Depth Nutrition Comparison
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The main differences between Zucchini and Fennel
- Zucchini is richer in Vitamin B6, and Vitamin C, yet Fennel is richer in Vitamin K, and Fiber.
- Daily need coverage for Vitamin K from Fennel is 49% higher.
- Zucchini contains 3 times more Vitamin B6 than Fennel. Zucchini contains 0.163mg of Vitamin B6, while Fennel contains 0.047mg.
Food types used in this article are Squash, summer, zucchini, includes skin, raw and Fennel, bulb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Zinc
+60%
Contains
less
Sodium
-84.6%
Contains
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Iron
+97.3%
Contains
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Calcium
+206.3%
Contains
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Potassium
+58.6%
Contains
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Copper
+24.5%
Contains
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Phosphorus
+31.6%
Equal in Magnesium - 17
Contains
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Zinc
+60%
Contains
less
Sodium
-84.6%
Contains
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Iron
+97.3%
Contains
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Calcium
+206.3%
Contains
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Potassium
+58.6%
Contains
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Copper
+24.5%
Contains
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Phosphorus
+31.6%
Equal in Magnesium - 17
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+49.2%
Contains
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Vitamin B1
+350%
Contains
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Vitamin B2
+193.8%
Contains
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Vitamin B6
+246.8%
Contains
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Vitamin A
+381.5%
Contains
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Vitamin E
+383.3%
Contains
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Vitamin B3
+41.9%
Contains
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Vitamin B5
+13.7%
Contains
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Vitamin K
+1360.5%
Contains
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Folate
+12.5%
Contains
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Vitamin C
+49.2%
Contains
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Vitamin B1
+350%
Contains
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Vitamin B2
+193.8%
Contains
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Vitamin B6
+246.8%
Contains
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Vitamin A
+381.5%
Contains
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Vitamin E
+383.3%
Contains
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Vitamin B3
+41.9%
Contains
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Vitamin B5
+13.7%
Contains
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Vitamin K
+1360.5%
Contains
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Folate
+12.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 17kcal | 31kcal |
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| Protein | 1.21g | 1.24g |
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| Fats | 0.32g | 0.2g |
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| Vitamin C | 17.9mg | 12mg |
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| Net carbs | 2.11g | 4.2g |
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| Carbs | 3.11g | 7.3g |
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| Cholesterol | 0mg | 0mg | |
| Vitamin D | 0IU | 0IU | |
| Iron | 0.37mg | 0.73mg |
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| Calcium | 16mg | 49mg |
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| Potassium | 261mg | 414mg |
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| Magnesium | 18mg | 17mg |
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| Sugar | 2.5g | 3.93g |
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| Fiber | 1g | 3.1g |
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| Copper | 0.053mg | 0.066mg |
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| Zinc | 0.32mg | 0.2mg |
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| Starch | 0g | g |
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| Phosphorus | 38mg | 50mg |
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| Sodium | 8mg | 52mg |
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| Vitamin A | 200IU | 963IU |
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| Vitamin E | 0.12mg | 0.58mg |
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| Vitamin D | 0µg | 0µg | |
| Vitamin B1 | 0.045mg | 0.01mg |
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| Vitamin B2 | 0.094mg | 0.032mg |
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| Vitamin B3 | 0.451mg | 0.64mg |
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| Vitamin B5 | 0.204mg | 0.232mg |
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| Vitamin B6 | 0.163mg | 0.047mg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 4.3µg | 62.8µg |
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| Folate | 24µg | 27µg |
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| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.084g | 0.09g |
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| Monounsaturated Fat | 0.011g | 0.068g |
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| Polyunsaturated fat | 0.091g | 0.169g |
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| Tryptophan | 0.01mg | mg |
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| Threonine | 0.029mg | mg |
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| Isoleucine | 0.044mg | mg |
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| Leucine | 0.071mg | mg |
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| Lysine | 0.067mg | mg |
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| Methionine | 0.018mg | mg |
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| Phenylalanine | 0.043mg | mg |
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| Valine | 0.054mg | mg |
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| Histidine | 0.026mg | mg |
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| Fructose | 1.38g | g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
28
Mineral Summary Score
12
18
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
7%
Carbohydrates
3%
7%
Fats
1%
1%
Comparison summary
Which food is lower in Sugar?
Zucchini is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Zucchini contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Zucchini is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 30)
Which food is cheaper?
Fennel is cheaper (difference - $0.2)
Which food is richer in minerals?
Fennel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.