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  6. Zucchini vs. Grape leaves

Zucchini vs. Grape leaves — In-Depth Nutrition Comparison

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Differences between zucchini and grape leaves

  • Zucchini contains less vitamin A, manganese, vitamin K, copper, fiber, calcium, iron, vitamin B2, magnesium, and vitamin B6 than grape leaves.
  • Grape leaves' daily need coverage for vitamin A is 546% higher.

The food types used in this comparison are Squash, summer, zucchini, includes skin, raw and Grape leaves, raw.

Infographic

Zucchini vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.8% 23% 14% 18% 8.7% 16% 1% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains less SodiumSodium -11.1%
Contains more MagnesiumMagnesium +427.8%
Contains more CalciumCalcium +2168.8%
Contains more IronIron +610.8%
Contains more CopperCopper +683%
Contains more ZincZinc +109.4%
Contains more PhosphorusPhosphorus +139.5%
Contains more ManganeseManganese +1513%
Contains more SeleniumSelenium +350%
~equal in Potassium ~272mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 3.3% 2.4% 0% 11% 22% 8.5% 12% 38% 0% 11% 18% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin CVitamin C +61.3%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin AVitamin A +13660%
Contains more Vitamin EVitamin E +1566.7%
Contains more Vitamin B2Vitamin B2 +276.6%
Contains more Vitamin B3Vitamin B3 +423.7%
Contains more Vitamin B5Vitamin B5 +13.2%
Contains more Vitamin B6Vitamin B6 +145.4%
Contains more Vitamin KVitamin K +2425.6%
Contains more FolateFolate +245.8%
Contains more CholineCholine +34.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Zucchini Grape leaves DV% diff.
Vitamin A 10µg 1376µg 152%
Manganese 0.177mg 2.855mg 116%
Vitamin K 4.3µg 108.6µg 87%
Copper 0.053mg 0.415mg 40%
Fiber 1g 11g 40%
Calcium 16mg 363mg 35%
Iron 0.37mg 2.63mg 28%
Vitamin B2 0.094mg 0.354mg 20%
Magnesium 18mg 95mg 18%
Vitamin B6 0.163mg 0.4mg 18%
Folate 24µg 83µg 15%
Vitamin E 0.12mg 2mg 13%
Vitamin B3 0.451mg 2.362mg 12%
Protein 1.21g 5.6g 9%
Vitamin C 17.9mg 11.1mg 8%
Phosphorus 38mg 91mg 8%
Polyunsaturated fat 0.091g 1.065g 6%
Carbs 3.11g 17.31g 5%
Calories 17kcal 93kcal 4%
Zinc 0.32mg 0.67mg 3%
Fats 0.32g 2.12g 3%
Fructose 1.38g 2%
Selenium 0.2µg 0.9µg 1%
Vitamin B5 0.204mg 0.231mg 1%
Choline 9.5mg 12.8mg 1%
Saturated fat 0.084g 0.336g 1%
Net carbs 2.11g 6.31g N/A
Potassium 261mg 272mg 0%
Sugar 2.5g 6.3g N/A
Sodium 8mg 9mg 0%
Vitamin B1 0.045mg 0.04mg 0%
Monounsaturated fat 0.011g 0.081g 0%
Tryptophan 0.01mg 0%
Threonine 0.029mg 0%
Isoleucine 0.044mg 0%
Leucine 0.071mg 0%
Lysine 0.067mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.043mg 0%
Valine 0.054mg 0%
Histidine 0.026mg 0%
Omega-3 - ALA 0.061g N/A
Omega-6 - Linoleic acid 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more WaterWater +29.3%
Contains more ProteinProtein +362.8%
Contains more FatsFats +562.5%
Contains more CarbsCarbs +456.6%
Contains more OtherOther +189.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 49%
Saturated fat: Sat. Fat 0.084 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.091 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -75%
Contains more Mono. FatMonounsaturated fat +636.4%
Contains more Poly. FatPolyunsaturated fat +1070.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.