Zucchini vs. Guava — In-Depth Nutrition Comparison
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What are the main differences between zucchini and guava?
- Guava has more vitamin C, copper, fiber, vitamin A, and folate than zucchini.
- Guava's daily need coverage for vitamin C is 234% higher.
- Zucchini is lower in sugar.
- Guava has a higher glycemic index (31) than zucchini (15).
We used Squash, summer, zucchini, includes skin, raw and Guavas, common, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +42.3% |
| Contains more ZincZinc | +39.1% |
| Contains more ManganeseManganese | +18% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +59.8% |
| Contains more CopperCopper | +334% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +135% |
| Contains more Vitamin B6Vitamin B6 | +48.2% |
| Contains more Vitamin KVitamin K | +65.4% |
| Contains more CholineCholine | +25% |
| Contains more Vitamin CVitamin C | +1175.4% |
| Contains more Vitamin AVitamin A | +210% |
| Contains more Vitamin EVitamin E | +508.3% |
| Contains more Vitamin B1Vitamin B1 | +48.9% |
| Contains more Vitamin B3Vitamin B3 | +140.4% |
| Contains more Vitamin B5Vitamin B5 | +121.1% |
| Contains more FolateFolate | +104.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 17.9mg | 228.3mg | 234% |
| Copper | 0.053mg | 0.23mg | 20% |
| Fiber | 1g | 5.4g | 18% |
| Folate | 24µg | 49µg | 6% |
| Vitamin B5 | 0.204mg | 0.451mg | 5% |
| Potassium | 261mg | 417mg | 5% |
| Vitamin B2 | 0.094mg | 0.04mg | 4% |
| Vitamin B6 | 0.163mg | 0.11mg | 4% |
| Carbs | 3.11g | 14.32g | 4% |
| Vitamin B3 | 0.451mg | 1.084mg | 4% |
| Vitamin E | 0.12mg | 0.73mg | 4% |
| Protein | 1.21g | 2.55g | 3% |
| Calories | 17kcal | 68kcal | 3% |
| Fructose | 1.38g | 2% | |
| Vitamin A | 10µg | 31µg | 2% |
| Polyunsaturated fat | 0.091g | 0.401g | 2% |
| Vitamin B1 | 0.045mg | 0.067mg | 2% |
| Zinc | 0.32mg | 0.23mg | 1% |
| Magnesium | 18mg | 22mg | 1% |
| Fats | 0.32g | 0.95g | 1% |
| Vitamin K | 4.3µg | 2.6µg | 1% |
| Saturated fat | 0.084g | 0.272g | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Manganese | 0.177mg | 0.15mg | 1% |
| Iron | 0.37mg | 0.26mg | 1% |
| Net carbs | 2.11g | 8.92g | N/A |
| Calcium | 16mg | 18mg | 0% |
| Sugar | 2.5g | 8.92g | N/A |
| Phosphorus | 38mg | 40mg | 0% |
| Sodium | 8mg | 2mg | 0% |
| Choline | 9.5mg | 7.6mg | 0% |
| Monounsaturated fat | 0.011g | 0.087g | 0% |
| Tryptophan | 0.01mg | 0.022mg | 0% |
| Threonine | 0.029mg | 0.096mg | 0% |
| Isoleucine | 0.044mg | 0.093mg | 0% |
| Leucine | 0.071mg | 0.171mg | 0% |
| Lysine | 0.067mg | 0.072mg | 0% |
| Methionine | 0.018mg | 0.016mg | 0% |
| Phenylalanine | 0.043mg | 0.006mg | 0% |
| Valine | 0.054mg | 0.087mg | 0% |
| Histidine | 0.026mg | 0.022mg | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.3% |
| Contains more ProteinProtein | +110.7% |
| Contains more FatsFats | +196.9% |
| Contains more CarbsCarbs | +360.5% |
| Contains more OtherOther | +142.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.1% |
| Contains more Mono. FatMonounsaturated fat | +690.9% |
| Contains more Poly. FatPolyunsaturated fat | +340.7% |
