Zucchini vs. Fruit preserves — In-Depth Nutrition Comparison
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The main differences between zucchini and fruit preserves
- Zucchini is richer in vitamin B6, vitamin C, manganese, and potassium, yet fruit preserves are richer in copper.
- Daily need coverage for vitamin B6 for zucchini is 11% higher.
- Zucchini contains 5 times more magnesium than fruit preserves. Zucchini contains 18mg of magnesium, while fruit preserves contain 4mg.
- Zucchini contains less sugar.
- Zucchini has a lower glycemic index than fruit preserves.
Food types used in this article are Squash, summer, zucchini, includes skin, raw and Jams and preserves.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +239% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +342.5% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +32.4% |
| Contains more CopperCopper | +88.7% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +103.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +181.3% |
| Contains more Vitamin B2Vitamin B2 | +23.7% |
| Contains more Vitamin B3Vitamin B3 | +1152.8% |
| Contains more Vitamin B5Vitamin B5 | +920% |
| Contains more Vitamin B6Vitamin B6 | +715% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +118.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +227% |
| Contains more FatsFats | +357.1% |
| Contains more WaterWater | +211.1% |
| Contains more OtherOther | +147.8% |
| Contains more CarbsCarbs | +2114.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.084 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Mono. FatMonounsaturated fat | +245.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 3.11g | 68.86g | 22% |
| Calories | 17kcal | 278kcal | 13% |
| Vitamin B6 | 0.163mg | 0.02mg | 11% |
| Vitamin C | 17.9mg | 8.8mg | 10% |
| Manganese | 0.177mg | 0.04mg | 6% |
| Potassium | 261mg | 77mg | 5% |
| Copper | 0.053mg | 0.1mg | 5% |
| Vitamin B5 | 0.204mg | 0.02mg | 4% |
| Vitamin K | 4.3µg | 0µg | 4% |
| Folate | 24µg | 11µg | 3% |
| Magnesium | 18mg | 4mg | 3% |
| Phosphorus | 38mg | 19mg | 3% |
| Vitamin B3 | 0.451mg | 0.036mg | 3% |
| Selenium | 0.2µg | 2µg | 3% |
| Iron | 0.37mg | 0.49mg | 2% |
| Vitamin B1 | 0.045mg | 0.016mg | 2% |
| Zinc | 0.32mg | 0.06mg | 2% |
| Protein | 1.21g | 0.37g | 2% |
| Fructose | 1.38g | 2% | |
| Polyunsaturated fat | 0.091g | 0g | 1% |
| Vitamin B2 | 0.094mg | 0.076mg | 1% |
| Sodium | 8mg | 32mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Fats | 0.32g | 0.07g | 0% |
| Net carbs | 2.11g | 67.76g | N/A |
| Calcium | 16mg | 20mg | 0% |
| Sugar | 2.5g | 48.5g | N/A |
| Fiber | 1g | 1.1g | 0% |
| Vitamin E | 0.12mg | 0.12mg | 0% |
| Choline | 9.5mg | 10.2mg | 0% |
| Saturated fat | 0.084g | 0.01g | 0% |
| Monounsaturated fat | 0.011g | 0.038g | 0% |
| Tryptophan | 0.01mg | 0.008mg | 0% |
| Threonine | 0.029mg | 0.023mg | 0% |
| Isoleucine | 0.044mg | 0.017mg | 0% |
| Leucine | 0.071mg | 0.037mg | 0% |
| Lysine | 0.067mg | 0.03mg | 0% |
| Methionine | 0.018mg | 0.001mg | 0% |
| Phenylalanine | 0.043mg | 0.021mg | 0% |
| Valine | 0.054mg | 0.021mg | 0% |
| Histidine | 0.026mg | 0.014mg | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
6%
Minerals Daily Need Coverage Score
12%
10%
Comparison summary
Which food is lower in Sugar?
Zucchini is lower in Sugar (difference - 46g)
Which food contains less Sodium?
Zucchini contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 36)
Which food is richer in vitamins?
Zucchini is relatively richer in vitamins
Which food is lower in Saturated fat?
Fruit preserves is lower in Saturated fat (difference - 0.074g)
Which food is cheaper?
Fruit preserves is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.