Zucchini vs. Malt — In-Depth Nutrition Comparison
Compare
A recap on differences between zucchini and malt
- Zucchini is higher in vitamin C and vitamin B6, yet malt is higher in vitamin B12, selenium, calcium, phosphorus, and vitamin B2.
- Zucchini covers your daily vitamin C needs 20% more than malt.
- Zucchini contains 4 times more vitamin B6 than malt. While zucchini contains 0.163mg of vitamin B6, malt contains only 0.046mg.
- The amount of saturated fat in zucchini is lower.
- The glycemic index of zucchini is lower.
Food varieties used in this article are Squash, summer, zucchini, includes skin, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +51.7% |
| Contains more IronIron | +76.2% |
| Contains more CopperCopper | +43.2% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +121.3% |
| Contains more CalciumCalcium | +512.5% |
| Contains more ZincZinc | +28.1% |
| Contains more PhosphorusPhosphorus | +139.5% |
| Contains more SeleniumSelenium | +2600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17800% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B3Vitamin B3 | +74.1% |
| Contains more Vitamin B6Vitamin B6 | +254.3% |
| Contains more Vitamin KVitamin K | +1333.3% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +95.7% |
| Contains more Vitamin B5Vitamin B5 | +73.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 17.9mg | 0.1mg | 20% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin B6 | 0.163mg | 0.046mg | 9% |
| Selenium | 0.2µg | 5.4µg | 9% |
| Calcium | 16mg | 98mg | 8% |
| Saturated fat | 0.084g | 1.883g | 8% |
| Phosphorus | 38mg | 91mg | 8% |
| Vitamin B2 | 0.094mg | 0.184mg | 7% |
| Fats | 0.32g | 3.29g | 5% |
| Folate | 24µg | 9µg | 4% |
| Protein | 1.21g | 3.37g | 4% |
| Manganese | 0.177mg | 0.08mg | 4% |
| Calories | 17kcal | 85kcal | 3% |
| Vitamin B5 | 0.204mg | 0.354mg | 3% |
| Vitamin K | 4.3µg | 0.3µg | 3% |
| Potassium | 261mg | 172mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Carbs | 3.11g | 11.2g | 3% |
| Copper | 0.053mg | 0.037mg | 2% |
| Sodium | 8mg | 60mg | 2% |
| Vitamin A | 10µg | 26µg | 2% |
| Fiber | 1g | 0.5g | 2% |
| Iron | 0.37mg | 0.21mg | 2% |
| Choline | 9.5mg | 2% | |
| Fructose | 1.38g | 2% | |
| Monounsaturated fat | 0.011g | 0.827g | 2% |
| Polyunsaturated fat | 0.091g | 0.208g | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin B3 | 0.451mg | 0.259mg | 1% |
| Vitamin B1 | 0.045mg | 0.054mg | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Zinc | 0.32mg | 0.41mg | 1% |
| Net carbs | 2.11g | 10.7g | N/A |
| Sugar | 2.5g | 6.68g | N/A |
| Vitamin E | 0.12mg | 0.06mg | 0% |
| Tryptophan | 0.01mg | 0.074mg | 0% |
| Threonine | 0.029mg | 0.143mg | 0% |
| Isoleucine | 0.044mg | 0.165mg | 0% |
| Leucine | 0.071mg | 0.268mg | 0% |
| Lysine | 0.067mg | 0.142mg | 0% |
| Methionine | 0.018mg | 0.074mg | 0% |
| Phenylalanine | 0.043mg | 0.15mg | 0% |
| Valine | 0.054mg | 0.193mg | 0% |
| Histidine | 0.026mg | 0.077mg | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16.5% |
| Contains more ProteinProtein | +178.5% |
| Contains more FatsFats | +928.1% |
| Contains more CarbsCarbs | +260.1% |
| Contains more OtherOther | +40.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +7418.2% |
| Contains more Poly. FatPolyunsaturated fat | +128.6% |
