Zucchini vs. Mandarin orange — In-Depth Nutrition Comparison
Compare
A recap on differences between zucchini and mandarin oranges
- Zucchini is higher in vitamin B6 and manganese, yet mandarin oranges are higher in vitamin C and vitamin A.
- Zucchini contains 5 times more manganese than mandarin oranges. While zucchini contains 0.177mg of manganese, mandarin oranges contain only 0.039mg.
- The amount of sugar in zucchini is lower.
- The glycemic index of zucchini is lower.
Food varieties used in this article are Squash, summer, zucchini, includes skin, raw and Tangerines, (mandarin oranges), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +57.2% |
| Contains more IronIron | +146.7% |
| Contains more CopperCopper | +26.2% |
| Contains more ZincZinc | +357.1% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains more ManganeseManganese | +353.8% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +131.3% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +161.1% |
| Contains more Vitamin B3Vitamin B3 | +19.9% |
| Contains more Vitamin B6Vitamin B6 | +109% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +49.2% |
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +28.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 17.9mg | 26.7mg | 10% |
| Vitamin B6 | 0.163mg | 0.078mg | 7% |
| Manganese | 0.177mg | 0.039mg | 6% |
| Vitamin B2 | 0.094mg | 0.036mg | 4% |
| Vitamin K | 4.3µg | 0µg | 4% |
| Phosphorus | 38mg | 20mg | 3% |
| Carbs | 3.11g | 13.34g | 3% |
| Potassium | 261mg | 166mg | 3% |
| Iron | 0.37mg | 0.15mg | 3% |
| Vitamin A | 10µg | 34µg | 3% |
| Fiber | 1g | 1.8g | 3% |
| Folate | 24µg | 16µg | 2% |
| Calories | 17kcal | 53kcal | 2% |
| Zinc | 0.32mg | 0.07mg | 2% |
| Calcium | 16mg | 37mg | 2% |
| Copper | 0.053mg | 0.042mg | 1% |
| Vitamin E | 0.12mg | 0.2mg | 1% |
| Vitamin B1 | 0.045mg | 0.058mg | 1% |
| Protein | 1.21g | 0.81g | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Fructose | 1.38g | 2.4g | 1% |
| Fats | 0.32g | 0.31g | 0% |
| Net carbs | 2.11g | 11.54g | N/A |
| Sugar | 2.5g | 10.58g | N/A |
| Sodium | 8mg | 2mg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B3 | 0.451mg | 0.376mg | 0% |
| Vitamin B5 | 0.204mg | 0.216mg | 0% |
| Saturated fat | 0.084g | 0.039g | 0% |
| Choline | 9.5mg | 10.2mg | 0% |
| Monounsaturated fat | 0.011g | 0.06g | 0% |
| Polyunsaturated fat | 0.091g | 0.065g | 0% |
| Tryptophan | 0.01mg | 0.002mg | 0% |
| Threonine | 0.029mg | 0.016mg | 0% |
| Isoleucine | 0.044mg | 0.017mg | 0% |
| Leucine | 0.071mg | 0.028mg | 0% |
| Lysine | 0.067mg | 0.032mg | 0% |
| Methionine | 0.018mg | 0.002mg | 0% |
| Phenylalanine | 0.043mg | 0.018mg | 0% |
| Valine | 0.054mg | 0.021mg | 0% |
| Histidine | 0.026mg | 0.011mg | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +49.4% |
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +54.1% |
| Contains more CarbsCarbs | +328.9% |
~equal in
Fats
~0.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.084 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains more Poly. FatPolyunsaturated fat | +40% |
| Contains less Sat. FatSaturated fat | -53.6% |
| Contains more Mono. FatMonounsaturated fat | +445.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
1.07 g
Fructose:
1.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +12000% |
| Contains more GlucoseGlucose | +99.1% |
| Contains more FructoseFructose | +73.9% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
