Zucchini vs. Monterey Jack — In-Depth Nutrition Comparison
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Important differences between zucchini and monterey Jack
- Zucchini has more vitamin C; however, monterey Jack has more calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2.
- Monterey Jack's daily need coverage for saturated fat is 95% more.
- Zucchini is lower in sodium.
- Monterey Jack has a higher glycemic index than zucchini.
The food varieties used in the comparison are Squash, summer, zucchini, includes skin, raw and Cheese, monterey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +222.2% |
| Contains more CopperCopper | +65.6% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +1509.1% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +4562.5% |
| Contains more IronIron | +94.6% |
| Contains more ZincZinc | +837.5% |
| Contains more PhosphorusPhosphorus | +1068.4% |
| Contains more SeleniumSelenium | +7150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +384.9% |
| Contains more Vitamin B6Vitamin B6 | +106.3% |
| Contains more Vitamin KVitamin K | +72% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin AVitamin A | +1880% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +314.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +62.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.084g | 19.066g | 86% |
| Calcium | 16mg | 746mg | 73% |
| Phosphorus | 38mg | 444mg | 58% |
| Protein | 1.21g | 24.48g | 47% |
| Fats | 0.32g | 30.28g | 46% |
| Vitamin B12 | 0µg | 0.83µg | 35% |
| Cholesterol | 0mg | 89mg | 30% |
| Selenium | 0.2µg | 14.5µg | 26% |
| Sodium | 8mg | 600mg | 26% |
| Zinc | 0.32mg | 3mg | 24% |
| Vitamin B2 | 0.094mg | 0.39mg | 23% |
| Monounsaturated fat | 0.011g | 8.751g | 22% |
| Vitamin A | 10µg | 198µg | 21% |
| Vitamin C | 17.9mg | 0mg | 20% |
| Calories | 17kcal | 373kcal | 18% |
| Manganese | 0.177mg | 0.011mg | 7% |
| Vitamin B6 | 0.163mg | 0.079mg | 6% |
| Polyunsaturated fat | 0.091g | 0.899g | 5% |
| Potassium | 261mg | 81mg | 5% |
| Fiber | 1g | 0g | 4% |
| Iron | 0.37mg | 0.72mg | 4% |
| Vitamin B1 | 0.045mg | 0.015mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Copper | 0.053mg | 0.032mg | 2% |
| Vitamin B3 | 0.451mg | 0.093mg | 2% |
| Fructose | 1.38g | 2% | |
| Magnesium | 18mg | 27mg | 2% |
| Vitamin K | 4.3µg | 2.5µg | 2% |
| Folate | 24µg | 18µg | 2% |
| Carbs | 3.11g | 0.68g | 1% |
| Vitamin E | 0.12mg | 0.26mg | 1% |
| Choline | 9.5mg | 15.4mg | 1% |
| Net carbs | 2.11g | 0.68g | N/A |
| Sugar | 2.5g | 0.5g | N/A |
| Vitamin B5 | 0.204mg | 0.21mg | 0% |
| Tryptophan | 0.01mg | 0.315mg | 0% |
| Threonine | 0.029mg | 0.871mg | 0% |
| Isoleucine | 0.044mg | 1.519mg | 0% |
| Leucine | 0.071mg | 2.344mg | 0% |
| Lysine | 0.067mg | 2.037mg | 0% |
| Methionine | 0.018mg | 0.641mg | 0% |
| Phenylalanine | 0.043mg | 1.289mg | 0% |
| Valine | 0.054mg | 1.635mg | 0% |
| Histidine | 0.026mg | 0.859mg | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +357.4% |
| Contains more WaterWater | +131.1% |
| Contains more ProteinProtein | +1923.1% |
| Contains more FatsFats | +9362.5% |
| Contains more OtherOther | +522.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.084 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +79454.5% |
| Contains more Poly. FatPolyunsaturated fat | +887.9% |
