Zucchini vs. Macadamia — In-Depth Nutrition Comparison
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How are Zucchini and Macadamia different?
- Zucchini is richer in Vitamin C, while Macadamia is higher in Manganese, Vitamin B1, Copper, Iron, Fiber, Magnesium, Phosphorus, and Vitamin B3.
- Macadamia covers your daily need of Manganese 172% more than Zucchini.
- Zucchini contains 15 times more Vitamin C than Macadamia. Zucchini contains 17.9mg of Vitamin C, while Macadamia contains 1.2mg.
- Zucchini is lower in Saturated Fat.
Squash, summer, zucchini, includes skin, raw and Nuts, macadamia nuts, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+431.3%
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Iron
+897.3%
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Magnesium
+622.2%
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Phosphorus
+394.7%
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Potassium
+41%
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less
Sodium
-37.5%
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Zinc
+306.3%
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Copper
+1326.4%
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Manganese
+2233.9%
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Selenium
+1700%
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Calcium
+431.3%
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Iron
+897.3%
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Magnesium
+622.2%
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Phosphorus
+394.7%
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Potassium
+41%
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Sodium
-37.5%
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Zinc
+306.3%
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Copper
+1326.4%
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Manganese
+2233.9%
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Selenium
+1700%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin C
+1391.7%
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Folate
+118.2%
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Vitamin E
+350%
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Vitamin B1
+2555.6%
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Vitamin B2
+72.3%
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Vitamin B3
+448.3%
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Vitamin B5
+271.6%
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Vitamin B6
+68.7%
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Vitamin A
+∞%
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Vitamin C
+1391.7%
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Folate
+118.2%
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Vitamin E
+350%
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Vitamin B1
+2555.6%
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Vitamin B2
+72.3%
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Vitamin B3
+448.3%
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Vitamin B5
+271.6%
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Vitamin B6
+68.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+6869.9%
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Protein
+553.7%
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Fats
+23578.1%
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Carbs
+344.4%
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Other
+100%
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Water
+6869.9%
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Protein
+553.7%
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Fats
+23578.1%
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Carbs
+344.4%
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Other
+100%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-99.3%
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Monounsaturated Fat
+535145.5%
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Polyunsaturated fat
+1550.5%
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Saturated Fat
-99.3%
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Monounsaturated Fat
+535145.5%
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Polyunsaturated fat
+1550.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Glucose
+1428.6%
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Fructose
+1871.4%
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Starch
+∞%
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Sucrose
+8760%
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Glucose
+1428.6%
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Fructose
+1871.4%
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Starch
+∞%
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Sucrose
+8760%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.11g | 5.22g |
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| Protein | 1.21g | 7.91g |
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| Fats | 0.32g | 75.77g |
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| Carbs | 3.11g | 13.82g |
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| Calories | 17kcal | 718kcal |
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| Starch | 0g | 1.05g |
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| Fructose | 1.38g | 0.07g |
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| Sugar | 2.5g | 4.57g |
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| Fiber | 1g | 8.6g |
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| Calcium | 16mg | 85mg |
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| Iron | 0.37mg | 3.69mg |
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| Magnesium | 18mg | 130mg |
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| Phosphorus | 38mg | 188mg |
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| Potassium | 261mg | 368mg |
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| Sodium | 8mg | 5mg |
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| Zinc | 0.32mg | 1.3mg |
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| Copper | 0.053mg | 0.756mg |
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| Manganese | 0.177mg | 4.131mg |
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| Selenium | 0.2µg | 3.6µg |
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| Vitamin A | 200IU | 0IU |
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| Vitamin A RAE | 10µg | 0µg |
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| Vitamin E | 0.12mg | 0.54mg |
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| Vitamin C | 17.9mg | 1.2mg |
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| Vitamin B1 | 0.045mg | 1.195mg |
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| Vitamin B2 | 0.094mg | 0.162mg |
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| Vitamin B3 | 0.451mg | 2.473mg |
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| Vitamin B5 | 0.204mg | 0.758mg |
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| Vitamin B6 | 0.163mg | 0.275mg |
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| Folate | 24µg | 11µg |
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| Vitamin K | 4.3µg |
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| Tryptophan | 0.01mg | 0.067mg |
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| Threonine | 0.029mg | 0.37mg |
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| Isoleucine | 0.044mg | 0.314mg |
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| Leucine | 0.071mg | 0.602mg |
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| Lysine | 0.067mg | 0.018mg |
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| Methionine | 0.018mg | 0.023mg |
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| Phenylalanine | 0.043mg | 0.665mg |
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| Valine | 0.054mg | 0.363mg |
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| Histidine | 0.026mg | 0.195mg |
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| Saturated Fat | 0.084g | 12.061g |
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| Monounsaturated Fat | 0.011g | 58.877g |
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| Polyunsaturated fat | 0.091g | 1.502g |
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| Omega-6 - Linoleic acid | 0.03g |
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| Omega-3 - ALA | 0.061g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
43%
Minerals Daily Need Coverage Score
12%
122%
Comparison summary
Which food is lower in Sugar?
Zucchini is lower in Sugar (difference - 2.07g)
Which food is lower in Saturated Fat?
Zucchini is lower in Saturated Fat (difference - 11.977g)
Which food is cheaper?
Zucchini is cheaper (difference - $2.6)
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Macadamia is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.