Zucchini vs. Raspberry — In-Depth Nutrition Comparison
Compare
How are zucchini and raspberries different?
- Zucchini is higher in vitamin B6; however, raspberries are richer in fiber, manganese, vitamin C, and vitamin E.
- Daily need coverage for fiber for raspberries is 22% higher.
- Zucchini contains 3 times more vitamin B6 than raspberries. While zucchini contains 0.163mg of vitamin B6, raspberries contain only 0.055mg.
- Zucchini has less sugar.
- Zucchini has a lower glycemic index (15) than raspberries (26).
Squash, summer, zucchini, includes skin, raw and Raspberries, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +72.8% |
| Contains more PhosphorusPhosphorus | +31% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +56.3% |
| Contains more IronIron | +86.5% |
| Contains more CopperCopper | +69.8% |
| Contains more ZincZinc | +31.3% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +278.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +40.6% |
| Contains more Vitamin B2Vitamin B2 | +147.4% |
| Contains more Vitamin B6Vitamin B6 | +196.4% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin CVitamin C | +46.4% |
| Contains more Vitamin EVitamin E | +625% |
| Contains more Vitamin B3Vitamin B3 | +32.6% |
| Contains more Vitamin B5Vitamin B5 | +61.3% |
| Contains more Vitamin KVitamin K | +81.4% |
| Contains more CholineCholine | +29.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +23.9% |
| Contains more FatsFats | +103.1% |
| Contains more CarbsCarbs | +283.9% |
~equal in
Protein
~1.2g
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Mono. FatMonounsaturated fat | +481.8% |
| Contains more Poly. FatPolyunsaturated fat | +312.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +300% |
| Contains more GlucoseGlucose | +73.8% |
| Contains more FructoseFructose | +70.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 1g | 6.5g | 22% |
| Manganese | 0.177mg | 0.67mg | 21% |
| Vitamin C | 17.9mg | 26.2mg | 9% |
| Vitamin B6 | 0.163mg | 0.055mg | 8% |
| Vitamin E | 0.12mg | 0.87mg | 5% |
| Vitamin B2 | 0.094mg | 0.038mg | 4% |
| Iron | 0.37mg | 0.69mg | 4% |
| Copper | 0.053mg | 0.09mg | 4% |
| Vitamin K | 4.3µg | 7.8µg | 3% |
| Carbs | 3.11g | 11.94g | 3% |
| Vitamin B5 | 0.204mg | 0.329mg | 3% |
| Potassium | 261mg | 151mg | 3% |
| Polyunsaturated fat | 0.091g | 0.375g | 2% |
| Calories | 17kcal | 52kcal | 2% |
| Phosphorus | 38mg | 29mg | 1% |
| Fats | 0.32g | 0.65g | 1% |
| Vitamin A | 10µg | 2µg | 1% |
| Zinc | 0.32mg | 0.42mg | 1% |
| Vitamin B1 | 0.045mg | 0.032mg | 1% |
| Vitamin B3 | 0.451mg | 0.598mg | 1% |
| Calcium | 16mg | 25mg | 1% |
| Magnesium | 18mg | 22mg | 1% |
| Folate | 24µg | 21µg | 1% |
| Choline | 9.5mg | 12.3mg | 1% |
| Fructose | 1.38g | 2.35g | 1% |
| Protein | 1.21g | 1.2g | 0% |
| Net carbs | 2.11g | 5.44g | N/A |
| Sugar | 2.5g | 4.42g | N/A |
| Sodium | 8mg | 1mg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Saturated fat | 0.084g | 0.019g | 0% |
| Monounsaturated fat | 0.011g | 0.064g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
16%
Minerals Daily Need Coverage Score
12%
20%
Comparison summary
Which food is lower in Sugar?
Zucchini is lower in Sugar (difference - 1.92g)
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 11)
Which food is cheaper?
Zucchini is cheaper (difference - $0.3)
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Raspberry is lower in Saturated fat (difference - 0.065g)
Which food is richer in minerals?
Raspberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.