Zucchini vs. Red cabbage — In-Depth Nutrition Comparison
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How are zucchini and red cabbage different?
- Red cabbage has more vitamin C, vitamin K, vitamin A, and iron than zucchini.
- Daily need coverage for vitamin C for red cabbage is 43% higher.
- Zucchini has a lower glycemic index (15) than red cabbage (32).
Squash, summer, zucchini, includes skin, raw and Cabbage, red, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +12.5% |
Contains more CopperCopper | +211.8% |
Contains more ZincZinc | +45.5% |
Contains more PhosphorusPhosphorus | +26.7% |
Contains less SodiumSodium | -70.4% |
Contains more CalciumCalcium | +181.3% |
Contains more IronIron | +116.2% |
Contains more ManganeseManganese | +37.3% |
Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B2Vitamin B2 | +36.2% |
Contains more Vitamin B5Vitamin B5 | +38.8% |
Contains more FolateFolate | +33.3% |
Contains more Vitamin CVitamin C | +218.4% |
Contains more Vitamin AVitamin A | +460% |
Contains more Vitamin B1Vitamin B1 | +42.2% |
Contains more Vitamin B6Vitamin B6 | +28.2% |
Contains more Vitamin KVitamin K | +788.4% |
Contains more CholineCholine | +80% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin C | 17.9mg | 57mg | 43% |
Vitamin K | 4.3µg | 38.2µg | 28% |
Vitamin A | 10µg | 56µg | 5% |
Iron | 0.37mg | 0.8mg | 5% |
Vitamin B6 | 0.163mg | 0.209mg | 4% |
Fiber | 1g | 2.1g | 4% |
Copper | 0.053mg | 0.017mg | 4% |
Calcium | 16mg | 45mg | 3% |
Manganese | 0.177mg | 0.243mg | 3% |
Vitamin B2 | 0.094mg | 0.069mg | 2% |
Folate | 24µg | 18µg | 2% |
Vitamin B1 | 0.045mg | 0.064mg | 2% |
Choline | 9.5mg | 17.1mg | 1% |
Vitamin B5 | 0.204mg | 0.147mg | 1% |
Selenium | 0.2µg | 0.6µg | 1% |
Calories | 17kcal | 31kcal | 1% |
Sodium | 8mg | 27mg | 1% |
Phosphorus | 38mg | 30mg | 1% |
Zinc | 0.32mg | 0.22mg | 1% |
Potassium | 261mg | 243mg | 1% |
Carbs | 3.11g | 7.37g | 1% |
Protein | 1.21g | 1.43g | 0% |
Fats | 0.32g | 0.16g | 0% |
Net carbs | 2.11g | 5.27g | N/A |
Magnesium | 18mg | 16mg | 0% |
Sugar | 2.5g | 3.83g | N/A |
Vitamin E | 0.12mg | 0.11mg | 0% |
Vitamin B3 | 0.451mg | 0.418mg | 0% |
Saturated fat | 0.084g | 0.021g | 0% |
Monounsaturated fat | 0.011g | 0.012g | 0% |
Polyunsaturated fat | 0.091g | 0.08g | 0% |
Tryptophan | 0.01mg | 0.012mg | 0% |
Threonine | 0.029mg | 0.039mg | 0% |
Isoleucine | 0.044mg | 0.034mg | 0% |
Leucine | 0.071mg | 0.046mg | 0% |
Lysine | 0.067mg | 0.049mg | 0% |
Methionine | 0.018mg | 0.014mg | 0% |
Phenylalanine | 0.043mg | 0.036mg | 0% |
Valine | 0.054mg | 0.048mg | 0% |
Histidine | 0.026mg | 0.024mg | 0% |
Fructose | 1.38g | 1.48g | 0% |
Omega-3 - ALA | 0.061g | N/A | |
Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Contains more FatsFats | +100% |
Contains more ProteinProtein | +18.2% |
Contains more CarbsCarbs | +137% |
Contains more OtherOther | +14% |
~equal in
Water
~90.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.084 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Contains more Poly. FatPolyunsaturated fat | +13.8% |
Contains less Sat. FatSaturated fat | -75% |
~equal in
Monounsaturated fat
~0.012g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
1.07 g
Fructose:
1.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains more SucroseSucrose | +1100% |
Contains more GlucoseGlucose | +62.6% |
~equal in
Starch
~0g
~equal in
Fructose
~1.48g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g