Zucchini vs. Red cabbage — In-Depth Nutrition Comparison
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How are zucchini and red cabbage different?
- Red cabbage has more vitamin C, vitamin K, vitamin A, and iron than zucchini.
- Daily need coverage for vitamin C for red cabbage is 43% higher.
- Zucchini has a lower glycemic index (15) than red cabbage (32).
Squash, summer, zucchini, includes skin, raw and Cabbage, red, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CopperCopper | +211.8% |
| Contains more ZincZinc | +45.5% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains less SodiumSodium | -70.4% |
| Contains more CalciumCalcium | +181.3% |
| Contains more IronIron | +116.2% |
| Contains more ManganeseManganese | +37.3% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +36.2% |
| Contains more Vitamin B5Vitamin B5 | +38.8% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +218.4% |
| Contains more Vitamin AVitamin A | +460% |
| Contains more Vitamin B1Vitamin B1 | +42.2% |
| Contains more Vitamin B6Vitamin B6 | +28.2% |
| Contains more Vitamin KVitamin K | +788.4% |
| Contains more CholineCholine | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more FatsFats | +100% |
| Contains more ProteinProtein | +18.2% |
| Contains more CarbsCarbs | +137% |
| Contains more OtherOther | +14% |
~equal in
Water
~90.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.084 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Poly. FatPolyunsaturated fat | +13.8% |
| Contains less Sat. FatSaturated fat | -75% |
~equal in
Monounsaturated fat
~0.012g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
1.07 g
Fructose:
1.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1100% |
| Contains more GlucoseGlucose | +62.6% |
~equal in
Starch
~0g
~equal in
Fructose
~1.48g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 17.9mg | 57mg | 43% |
| Vitamin K | 4.3µg | 38.2µg | 28% |
| Vitamin A | 10µg | 56µg | 5% |
| Iron | 0.37mg | 0.8mg | 5% |
| Vitamin B6 | 0.163mg | 0.209mg | 4% |
| Fiber | 1g | 2.1g | 4% |
| Copper | 0.053mg | 0.017mg | 4% |
| Calcium | 16mg | 45mg | 3% |
| Manganese | 0.177mg | 0.243mg | 3% |
| Vitamin B2 | 0.094mg | 0.069mg | 2% |
| Folate | 24µg | 18µg | 2% |
| Vitamin B1 | 0.045mg | 0.064mg | 2% |
| Choline | 9.5mg | 17.1mg | 1% |
| Vitamin B5 | 0.204mg | 0.147mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Calories | 17kcal | 31kcal | 1% |
| Sodium | 8mg | 27mg | 1% |
| Phosphorus | 38mg | 30mg | 1% |
| Zinc | 0.32mg | 0.22mg | 1% |
| Potassium | 261mg | 243mg | 1% |
| Carbs | 3.11g | 7.37g | 1% |
| Protein | 1.21g | 1.43g | 0% |
| Fats | 0.32g | 0.16g | 0% |
| Net carbs | 2.11g | 5.27g | N/A |
| Magnesium | 18mg | 16mg | 0% |
| Sugar | 2.5g | 3.83g | N/A |
| Vitamin E | 0.12mg | 0.11mg | 0% |
| Vitamin B3 | 0.451mg | 0.418mg | 0% |
| Saturated fat | 0.084g | 0.021g | 0% |
| Monounsaturated fat | 0.011g | 0.012g | 0% |
| Polyunsaturated fat | 0.091g | 0.08g | 0% |
| Tryptophan | 0.01mg | 0.012mg | 0% |
| Threonine | 0.029mg | 0.039mg | 0% |
| Isoleucine | 0.044mg | 0.034mg | 0% |
| Leucine | 0.071mg | 0.046mg | 0% |
| Lysine | 0.067mg | 0.049mg | 0% |
| Methionine | 0.018mg | 0.014mg | 0% |
| Phenylalanine | 0.043mg | 0.036mg | 0% |
| Valine | 0.054mg | 0.048mg | 0% |
| Histidine | 0.026mg | 0.024mg | 0% |
| Fructose | 1.38g | 1.48g | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
33%
Minerals Daily Need Coverage Score
12%
14%
Comparison summary
Which food is lower in Sugar?
Zucchini is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Zucchini contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 17)
Which food is lower in Saturated fat?
Red cabbage is lower in Saturated fat (difference - 0.063g)
Which food is cheaper?
Red cabbage is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.