Zucchini vs. Fish sandwich — In-Depth Nutrition Comparison
Compare
Important differences between zucchini and fish sandwiches
- Zucchini has more vitamin C; however, fish sandwiches have more selenium, vitamin B12, iron, vitamin B1, phosphorus, and vitamin B3.
- Fish sandwiches' daily need coverage for selenium is 32% more.
- Zucchini has 10 times more vitamin C than fish sandwiches. Zucchini has 17.9mg of vitamin C, while fish sandwiches have 1.8mg.
- Zucchini is lower in saturated fat.
- Fish sandwiches have a higher glycemic index than zucchini.
The food varieties used in the comparison are Squash, summer, zucchini, includes skin, raw and Fast foods, fish sandwich, with tartar sauce.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.7% |
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +131.3% |
| Contains more IronIron | +305.4% |
| Contains more CopperCopper | +41.5% |
| Contains more ZincZinc | +53.1% |
| Contains more PhosphorusPhosphorus | +205.3% |
| Contains more ManganeseManganese | +49.2% |
| Contains more SeleniumSelenium | +8900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +894.4% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +132.9% |
| Contains more Vitamin EVitamin E | +358.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +48.9% |
| Contains more Vitamin B3Vitamin B3 | +376.7% |
| Contains more Vitamin B5Vitamin B5 | +81.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +216.3% |
| Contains more FolateFolate | +91.7% |
| Contains more CholineCholine | +204.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.091g | 6.257g | 41% |
| Selenium | 0.2µg | 18µg | 32% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Sodium | 8mg | 602mg | 26% |
| Fats | 0.32g | 12.45g | 19% |
| Vitamin C | 17.9mg | 1.8mg | 18% |
| Protein | 1.21g | 10.29g | 18% |
| Iron | 0.37mg | 1.5mg | 14% |
| Vitamin B1 | 0.045mg | 0.21mg | 14% |
| Calories | 17kcal | 257kcal | 12% |
| Cholesterol | 0mg | 35mg | 12% |
| Phosphorus | 38mg | 116mg | 11% |
| Vitamin B3 | 0.451mg | 2.15mg | 11% |
| Carbs | 3.11g | 26.69g | 8% |
| Saturated fat | 0.084g | 1.949g | 8% |
| Vitamin K | 4.3µg | 13.6µg | 8% |
| Vitamin B6 | 0.163mg | 0.07mg | 7% |
| Folate | 24µg | 46µg | 6% |
| Monounsaturated fat | 0.011g | 2.595g | 6% |
| Manganese | 0.177mg | 0.264mg | 4% |
| Choline | 9.5mg | 28.9mg | 4% |
| Vitamin B2 | 0.094mg | 0.14mg | 4% |
| Vitamin B5 | 0.204mg | 0.37mg | 3% |
| Vitamin E | 0.12mg | 0.55mg | 3% |
| Calcium | 16mg | 37mg | 2% |
| Magnesium | 18mg | 25mg | 2% |
| Zinc | 0.32mg | 0.49mg | 2% |
| Potassium | 261mg | 206mg | 2% |
| Copper | 0.053mg | 0.075mg | 2% |
| Vitamin D | 0IU | 9IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 2.11g | 25.69g | N/A |
| Sugar | 2.5g | 3.53g | N/A |
| Fiber | 1g | 1g | 0% |
| Vitamin A | 10µg | 6µg | 0% |
| Trans fat | 0g | 0.08g | N/A |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Fructose | 1.38g | 1.47g | 0% |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.061g | 0.489g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.023g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.03g | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +95.7% |
| Contains more ProteinProtein | +750.4% |
| Contains more FatsFats | +3790.6% |
| Contains more CarbsCarbs | +758.2% |
| Contains more OtherOther | +273.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.084 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +23490.9% |
| Contains more Poly. FatPolyunsaturated fat | +6775.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
1.07 g
Fructose:
1.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +12.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~1.47g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
