Zucchini vs. Smoothie — In-Depth Nutrition Comparison
Compare
The main differences between zucchini and smoothie
- Zucchini is richer in potassium and vitamin B6, yet smoothie is richer in vitamin B12 and vitamin C.
- Zucchini contains less sugar.
- Zucchini has a lower glycemic index than smoothie.
Food types used in this article are Squash, summer, zucchini, includes skin, raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +987.5% |
| Contains more IronIron | +146.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -72.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +156.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +98.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +36.9% |
| Contains more Vitamin B3Vitamin B3 | +80.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Manganese | 0.177mg | 8% | |
| Vitamin B2 | 0.094mg | 7% | |
| Vitamin C | 17.9mg | 24.5mg | 7% |
| Potassium | 261mg | 24mg | 7% |
| Copper | 0.053mg | 6% | |
| Vitamin B6 | 0.163mg | 0.082mg | 6% |
| Folate | 24µg | 6% | |
| Phosphorus | 38mg | 5% | |
| Vitamin B1 | 0.045mg | 4% | |
| Vitamin K | 4.3µg | 4% | |
| Fiber | 1g | 0g | 4% |
| Vitamin B5 | 0.204mg | 4% | |
| Magnesium | 18mg | 4% | |
| Zinc | 0.32mg | 3% | |
| Iron | 0.37mg | 0.15mg | 3% |
| Calcium | 16mg | 41mg | 3% |
| Choline | 9.5mg | 2% | |
| Carbs | 3.11g | 8.16g | 2% |
| Fructose | 1.38g | 2% | |
| Vitamin B3 | 0.451mg | 0.816mg | 2% |
| Polyunsaturated fat | 0.091g | 1% | |
| Calories | 17kcal | 37kcal | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Sodium | 8mg | 29mg | 1% |
| Protein | 1.21g | 1.22g | 0% |
| Fats | 0.32g | 0g | 0% |
| Net carbs | 2.11g | 8.16g | N/A |
| Sugar | 2.5g | 7.35g | N/A |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.084g | 0g | 0% |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +67.6% |
| Contains more CarbsCarbs | +162.4% |
~equal in
Protein
~1.22g
~equal in
Water
~90.28g
