Zucchini vs. Soba — In-Depth Nutrition Comparison
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Important differences between zucchini and soba
- Zucchini has more vitamin C, vitamin B6, potassium, vitamin B2, and copper; however, soba has more manganese.
- Zucchini's daily need coverage for vitamin C is 20% more.
- Zucchini has 7 times more potassium than soba. Zucchini has 261mg of potassium, while soba has 35mg.
- Soba has a higher glycemic index than zucchini.
The food varieties used in the comparison are Squash, summer, zucchini, includes skin, raw and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +645.7% |
| Contains more CopperCopper | +562.5% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +52% |
| Contains less SodiumSodium | -86.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +29.7% |
| Contains more ManganeseManganese | +111.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +261.5% |
| Contains more Vitamin B6Vitamin B6 | +307.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +242.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108.9% |
| Contains more Vitamin B3Vitamin B3 | +13.1% |
| Contains more Vitamin B5Vitamin B5 | +15.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 17.9mg | 0mg | 20% |
| Vitamin B6 | 0.163mg | 0.04mg | 9% |
| Manganese | 0.177mg | 0.374mg | 9% |
| Protein | 1.21g | 5.06g | 8% |
| Potassium | 261mg | 35mg | 7% |
| Carbs | 3.11g | 21.44g | 6% |
| Vitamin B2 | 0.094mg | 0.026mg | 5% |
| Copper | 0.053mg | 0.008mg | 5% |
| Folate | 24µg | 7µg | 4% |
| Vitamin K | 4.3µg | 4% | |
| Vitamin B1 | 0.045mg | 0.094mg | 4% |
| Calories | 17kcal | 99kcal | 4% |
| Fiber | 1g | 4% | |
| Magnesium | 18mg | 9mg | 2% |
| Fructose | 1.38g | 2% | |
| Zinc | 0.32mg | 0.12mg | 2% |
| Choline | 9.5mg | 2% | |
| Sodium | 8mg | 60mg | 2% |
| Phosphorus | 38mg | 25mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Iron | 0.37mg | 0.48mg | 1% |
| Calcium | 16mg | 4mg | 1% |
| Vitamin B5 | 0.204mg | 0.235mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Fats | 0.32g | 0.1g | 0% |
| Net carbs | 2.11g | 21.44g | N/A |
| Sugar | 2.5g | N/A | |
| Selenium | 0.2µg | 0% | |
| Vitamin B3 | 0.451mg | 0.51mg | 0% |
| Saturated fat | 0.084g | 0.019g | 0% |
| Monounsaturated fat | 0.011g | 0.026g | 0% |
| Polyunsaturated fat | 0.091g | 0.031g | 0% |
| Tryptophan | 0.01mg | 0.072mg | 0% |
| Threonine | 0.029mg | 0.177mg | 0% |
| Isoleucine | 0.044mg | 0.195mg | 0% |
| Leucine | 0.071mg | 0.33mg | 0% |
| Lysine | 0.067mg | 0.214mg | 0% |
| Methionine | 0.018mg | 0.072mg | 0% |
| Phenylalanine | 0.043mg | 0.217mg | 0% |
| Valine | 0.054mg | 0.249mg | 0% |
| Histidine | 0.026mg | 0.119mg | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +220% |
| Contains more WaterWater | +29.8% |
| Contains more OtherOther | +46.2% |
| Contains more ProteinProtein | +318.2% |
| Contains more CarbsCarbs | +589.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +193.5% |
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Mono. FatMonounsaturated fat | +136.4% |
