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Zucchini vs. Zucchini — In-Depth Nutrition Comparison

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The main differences between zucchini and zucchini

    Food types used in this article are Squash, summer, zucchini, includes skin, raw and Squash, summer, zucchini, includes skin, raw.

    Infographic

    Zucchini vs Zucchini infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.8% 23% 14% 18% 8.7% 16% 1% 23% 1.1%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.8% 23% 14% 18% 8.7% 16% 1% 23% 1.1%
    ~equal in Magnesium ~18mg
    ~equal in Calcium ~16mg
    ~equal in Potassium ~261mg
    ~equal in Iron ~0.37mg
    ~equal in Copper ~0.053mg
    ~equal in Zinc ~0.32mg
    ~equal in Phosphorus ~38mg
    ~equal in Sodium ~8mg
    ~equal in Manganese ~0.177mg
    ~equal in Selenium ~0.2µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 3.3% 2.4% 0% 11% 22% 8.5% 12% 38% 0% 11% 18% 5.2%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 3.3% 2.4% 0% 11% 22% 8.5% 12% 38% 0% 11% 18% 5.2%
    ~equal in Vitamin C ~17.9mg
    ~equal in Vitamin A ~10µg
    ~equal in Vitamin E ~0.12mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.045mg
    ~equal in Vitamin B2 ~0.094mg
    ~equal in Vitamin B3 ~0.451mg
    ~equal in Vitamin B5 ~0.204mg
    ~equal in Vitamin B6 ~0.163mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~4.3µg
    ~equal in Folate ~24µg
    ~equal in Choline ~9.5mg

    All nutrients comparison - raw data values

    Nutrient Zucchini Zucchini DV% diff.
    Calories 17kcal 17kcal 0%
    Protein 1.21g 1.21g 0%
    Fats 0.32g 0.32g 0%
    Vitamin C 17.9mg 17.9mg 0%
    Net carbs 2.11g 2.11g N/A
    Carbs 3.11g 3.11g 0%
    Magnesium 18mg 18mg 0%
    Calcium 16mg 16mg 0%
    Potassium 261mg 261mg 0%
    Iron 0.37mg 0.37mg 0%
    Sugar 2.5g 2.5g N/A
    Fiber 1g 1g 0%
    Copper 0.053mg 0.053mg 0%
    Zinc 0.32mg 0.32mg 0%
    Phosphorus 38mg 38mg 0%
    Sodium 8mg 8mg 0%
    Vitamin A 10µg 10µg 0%
    Vitamin E 0.12mg 0.12mg 0%
    Manganese 0.177mg 0.177mg 0%
    Selenium 0.2µg 0.2µg 0%
    Vitamin B1 0.045mg 0.045mg 0%
    Vitamin B2 0.094mg 0.094mg 0%
    Vitamin B3 0.451mg 0.451mg 0%
    Vitamin B5 0.204mg 0.204mg 0%
    Vitamin B6 0.163mg 0.163mg 0%
    Vitamin K 4.3µg 4.3µg 0%
    Folate 24µg 24µg 0%
    Choline 9.5mg 9.5mg 0%
    Saturated fat 0.084g 0.084g 0%
    Monounsaturated fat 0.011g 0.011g 0%
    Polyunsaturated fat 0.091g 0.091g 0%
    Tryptophan 0.01mg 0.01mg 0%
    Threonine 0.029mg 0.029mg 0%
    Isoleucine 0.044mg 0.044mg 0%
    Leucine 0.071mg 0.071mg 0%
    Lysine 0.067mg 0.067mg 0%
    Methionine 0.018mg 0.018mg 0%
    Phenylalanine 0.043mg 0.043mg 0%
    Valine 0.054mg 0.054mg 0%
    Histidine 0.026mg 0.026mg 0%
    Fructose 1.38g 1.38g 0%
    Omega-3 - ALA 0.061g 0.061g N/A
    Omega-6 - Linoleic acid 0.03g 0.03g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 95%
    Protein: 1.21 g
    Fats: 0.32 g
    Carbs: 3.11 g
    Water: 94.79 g
    Other: 0.57 g
    3% 95%
    Protein: 1.21 g
    Fats: 0.32 g
    Carbs: 3.11 g
    Water: 94.79 g
    Other: 0.57 g
    ~equal in Protein ~1.21g
    ~equal in Fats ~0.32g
    ~equal in Carbs ~3.11g
    ~equal in Water ~94.79g
    ~equal in Other ~0.57g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    45% 6% 49%
    Saturated fat: Sat. Fat 0.084 g
    Monounsaturated fat: Mono. Fat 0.011 g
    Polyunsaturated fat: Poly. Fat 0.091 g
    45% 6% 49%
    Saturated fat: Sat. Fat 0.084 g
    Monounsaturated fat: Mono. Fat 0.011 g
    Polyunsaturated fat: Poly. Fat 0.091 g
    ~equal in Saturated fat ~0.084g
    ~equal in Monounsaturated fat ~0.011g
    ~equal in Polyunsaturated fat ~0.091g

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    2% 43% 55%
    Starch: 0 g
    Sucrose: 0.05 g
    Glucose: 1.07 g
    Fructose: 1.38 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    2% 43% 55%
    Starch: 0 g
    Sucrose: 0.05 g
    Glucose: 1.07 g
    Fructose: 1.38 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    ~equal in Starch ~0g
    ~equal in Sucrose ~0.05g
    ~equal in Glucose ~1.07g
    ~equal in Fructose ~1.38g
    ~equal in Lactose ~0g
    ~equal in Maltose ~0g
    ~equal in Galactose ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients
    2. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.