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  6. Zwieback vs. Angel food cake

Zwieback vs. Angel food cake — In-Depth Nutrition Comparison

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Summary of differences between zwieback and angel food cake

  • Zwieback has more selenium, folate, vitamin B1, copper, and vitamin B5; however, angel food cake is higher in phosphorus, vitamin B2, and calcium.
  • Zwieback covers your daily need for selenium, 39% more than angel food cake.
  • Zwieback has 21 times more saturated fat than angel food cake. While zwieback has 2.525g of saturated fat, angel food cake has only 0.121g.

These are the specific foods used in this comparison Zwieback and Cake, angelfood, commercially prepared.

Infographic

Zwieback vs Angel food cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 27% 23% 48% 15% 24% 30% 0% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 42% 8.2% 20% 26% 1.9% 139% 98% 11% 40%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +228%
Contains more IronIron +15.4%
Contains more CopperCopper +85.9%
Contains more ZincZinc +671.4%
Contains less SodiumSodium -69.7%
Contains more SeleniumSelenium +293.2%
Contains more CalciumCalcium +600%
Contains more PhosphorusPhosphorus +489.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 5.3% 49% 0% 52% 55% 25% 32% 19% 0% 2.3% 65%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 26% 113% 17% 12% 7.2% 7.5% 0% 26%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +103.9%
Contains more Vitamin B3Vitamin B3 +49.4%
Contains more Vitamin B5Vitamin B5 +171.2%
Contains more Vitamin B6Vitamin B6 +164.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +148.6%
Contains more Vitamin B2Vitamin B2 +105.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Zwieback Angel food cake DV% diff.
Selenium 28.7µg 7.3µg 39%
Phosphorus 55mg 324mg 38%
Sodium 227mg 749mg 23%
Vitamin B2 0.239mg 0.491mg 19%
Vitamin E 2.44mg 16%
Fats 9.7g 0.8g 14%
Folate 87µg 35µg 13%
Calcium 20mg 140mg 12%
Saturated fat 2.525g 0.121g 11%
Polyunsaturated fat 2.073g 0.367g 11%
Monounsaturated fat 4.244g 0.071g 10%
Vitamin B1 0.208mg 0.102mg 9%
Calories 426kcal 258kcal 8%
Protein 10.1g 5.9g 8%
Copper 0.145mg 0.078mg 7%
Vitamin B5 0.537mg 0.198mg 7%
Vitamin C 5.3mg 0mg 6%
Potassium 305mg 93mg 6%
Carbs 74.2g 57.8g 5%
Fiber 2.5g 1.5g 4%
Zinc 0.54mg 0.07mg 4%
Manganese 0.085mg 4%
Vitamin B6 0.082mg 0.031mg 4%
Cholesterol 8mg 0mg 3%
Vitamin B3 1.319mg 0.883mg 3%
Vitamin B12 0µg 0.06µg 3%
Vitamin A 16µg 0µg 2%
Choline 10.7mg 2%
Iron 0.6mg 0.52mg 1%
Vitamin K 0.9µg 1%
Net carbs 71.7g 56.3g N/A
Magnesium 14mg 12mg 0%
Sugar 12.5g N/A
Trans fat 0.012g N/A
Tryptophan 0.075mg 0%
Threonine 0.248mg 0%
Isoleucine 0.312mg 0%
Leucine 0.481mg 0%
Lysine 0.364mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.334mg 0%
Valine 0.354mg 0%
Histidine 0.131mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
Contains more ProteinProtein +71.2%
Contains more FatsFats +1112.5%
Contains more CarbsCarbs +28.4%
Contains more WaterWater +637.8%
Contains more OtherOther +53.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 48% 23%
Saturated fat: Sat. Fat 2.525 g
Monounsaturated fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 2.073 g
22% 13% 66%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.071 g
Polyunsaturated fat: Poly. Fat 0.367 g
Contains more Mono. FatMonounsaturated fat +5877.5%
Contains more Poly. FatPolyunsaturated fat +464.9%
Contains less Sat. FatSaturated fat -95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients
  2. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.