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  6. Zwieback vs. Carrot cake

Zwieback vs. Carrot cake — In-Depth Nutrition Comparison

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How are zwieback and carrot cake different?

  • Zwieback is higher in selenium, copper, and vitamin B2; however, carrot cake is richer in vitamin A, phosphorus, calcium, iron, and vitamin B3.
  • Daily need coverage for vitamin A for carrot cake is 37% higher.
  • Zwieback contains 3 times more copper than carrot cake. While zwieback contains 0.145mg of copper, carrot cake contains only 0.05mg.
  • Carrot cake has less saturated fat.

Zwieback and Cake, pudding-type, carrot, dry mix are the varieties used in this article.

Infographic

Zwieback vs Carrot cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 27% 23% 48% 15% 24% 30% 0% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 52% 15% 68% 17% 5.5% 106% 74% 69% 81%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +80.5%
Contains more CopperCopper +190%
Contains more ZincZinc +170%
Contains less SodiumSodium -60%
Contains more SeleniumSelenium +92.6%
Contains more CalciumCalcium +760%
Contains more IronIron +200%
Contains more PhosphorusPhosphorus +349.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 5.3% 49% 0% 52% 55% 25% 32% 19% 0% 2.3% 65%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 32% 0% 0% 66% 39% 41% 18% 18% 5% 0% 50%
Contains more Vitamin CVitamin C +341.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +40.6%
Contains more Vitamin B5Vitamin B5 +82.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +29.9%
Contains more Vitamin AVitamin A +506.3%
Contains more Vitamin B1Vitamin B1 +27.4%
Contains more Vitamin B3Vitamin B3 +67.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.079mg

All nutrients comparison - raw data values

Nutrient Zwieback Carrot cake DV% diff.
Phosphorus 55mg 247mg 27%
Selenium 28.7µg 14.9µg 25%
Manganese 0.528mg 23%
Vitamin E 2.44mg 16%
Calcium 20mg 172mg 15%
Iron 0.6mg 1.8mg 15%
Sodium 227mg 567mg 15%
Copper 0.145mg 0.05mg 11%
Polyunsaturated fat 2.073g 3.702g 11%
Protein 10.1g 5.1g 10%
Fiber 2.5g 10%
Vitamin A 16µg 97µg 9%
Vitamin B3 1.319mg 2.205mg 6%
Vitamin C 5.3mg 1.2mg 5%
Vitamin B1 0.208mg 0.265mg 5%
Vitamin B2 0.239mg 0.17mg 5%
Vitamin B5 0.537mg 0.294mg 5%
Folate 87µg 67µg 5%
Saturated fat 2.525g 1.472g 5%
Potassium 305mg 169mg 4%
Cholesterol 8mg 0mg 3%
Zinc 0.54mg 0.2mg 3%
Carbs 74.2g 79.2g 2%
Vitamin B12 0µg 0.04µg 2%
Choline 10.7mg 2%
Calories 426kcal 415kcal 1%
Magnesium 14mg 8mg 1%
Vitamin K 0.9µg 1%
Monounsaturated fat 4.244g 4.036g 1%
Fats 9.7g 9.8g 0%
Net carbs 71.7g 79.2g N/A
Sugar 12.5g N/A
Vitamin B6 0.082mg 0.079mg 0%
Trans fat 0.012g N/A
Tryptophan 0.061mg 0%
Threonine 0.149mg 0%
Isoleucine 0.186mg 0%
Leucine 0.336mg 0%
Lysine 0.142mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.238mg 0%
Valine 0.212mg 0%
Histidine 0.109mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
5% 10% 79% 4% 2%
Protein: 5.1 g
Fats: 9.8 g
Carbs: 79.2 g
Water: 3.6 g
Other: 2.3 g
Contains more ProteinProtein +98%
Contains more WaterWater +25%
Contains more OtherOther +53.3%
~equal in Fats ~9.8g
~equal in Carbs ~79.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 48% 23%
Saturated fat: Sat. Fat 2.525 g
Monounsaturated fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 2.073 g
16% 44% 40%
Saturated fat: Sat. Fat 1.472 g
Monounsaturated fat: Mono. Fat 4.036 g
Polyunsaturated fat: Poly. Fat 3.702 g
Contains less Sat. FatSaturated fat -41.7%
Contains more Poly. FatPolyunsaturated fat +78.6%
~equal in Monounsaturated fat ~4.036g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients
  2. Carrot cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.